Sarah Henderson

• Stress and anxiety
• CBT techniques
• LGBTQI+ related issues

About Sarah

Sarah Henderson helps people work on stress, anxiety, relationship worries, self‑esteem and LGBTQI+ related concerns using a conversational, person-focused way of working. She is registered with the NCPS and has four years of practice experience in the United Kingdom.

She uses Client-Centred Therapy to listen to what matters most to each person and to work from their perspective. She also draws on Cognitive Behavioral Therapy (CBT) to look at thoughts and behaviours that keep problems going and to try practical changes. Sessions are straightforward and aim to make problems easier to manage day to day.

Sarah has supported people with depression, grief, addiction issues, trauma and abuse, intimacy-related difficulties, eating and sleeping problems, and coping with life changes. She also works with concerns such as abandonment, attachment issues, caregiver stress, chronic illness and body image. This range means she can help with both immediate practical problems and longer-standing patterns.

In conversation she focuses on clear, doable steps and on helping people find what works for them. She talks through patterns, offers CBT techniques where helpful, and adapts the pace to each person. Her approach is respectful and attentive to identity and life context.

People who choose to work with her start by completing a short matching questionnaire and then scheduling a first session. Sessions use a subscription that can be cancelled at any time, with cost varying by location.

How her approaches work in online counselling

Client-Centred Therapy focuses on listening and exploring what matters to the person. The counsellor follows the client’s lead, reflects what they say and supports them to clarify priorities and feelings. This approach suits people who want a conversational, person-led way to address personal concerns.

Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings and behaviours interact. It uses practical tasks and small experiments to test new ways of thinking and acting, which can help with anxiety, low mood, sleep and unhelpful habits.

Choosing the right approach is part of the work. The counsellor will discuss goals, preferences and the issues you bring, and together you will decide which methods to try. That collaborative process helps shape a plan that fits your situation and what you want to achieve.

Session formats are not listed in the biography, so please confirm current options when you book. Online counselling can make it easier to fit appointments into a busy week, reduce travel time and allow shorter check-ins when needed. It can also let people join from different locations and arrange sessions around work or caring commitments.

Topics Sarah lists

• Stress and anxiety
• LGBT
• Relationship issues
• Self-esteem
• Depression
• Addictions
• Family conflicts
• Trauma and abuse
• Grief
• Intimacy-related issues
• Eating disorders
• Sleeping disorders
• Parenting issues
• Anger management
• Career difficulties
• Coping with life changes
• Compassion fatigue
• ADHD
• Abandonment
• Attachment issues
• Blended family issues
• Body image
• Caregiver issues and stress
• Chronic pain, illness, and disability
• Communication problems
• Divorce and separation
• Emptiness
• Family problems
• Forgiveness
• Gender dysphoria
• Guilt and shame
• Isolation and loneliness
• Jealousy
• Life purpose
• Men's issues
• Midlife crisis
• Mood disorders
• Panic disorder and panic attacks
• Phobias
• Seasonal Affective Disorder (SAD)
• Self-harm
• Self-love
• Sexuality
• Social anxiety and phobia
• Workplace issues
• Young adult issues

Ways of working

• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)

Questions about Sarah

Does she work with anxiety?

Yes. Anxiety and stress are listed as primary areas she helps people with.

What kind of counselling does she offer?

She works using Client-Centred Therapy and Cognitive Behavioral Therapy (CBT), combining listening with practical techniques.

What experience does she have?

She has four years of professional practice experience in the United Kingdom.

Is she registered and where is she based?

She is registered with the NCPS and practices in the United Kingdom.

Can I work with her from outside the UK?

Yes. She accepts international clients and offers sessions to people outside the United Kingdom.

What session formats does she offer?

Session formats are not specified in the biography; please confirm available formats when booking.

How much do sessions cost?

Cost varies with location and sessions use a subscription model that can be cancelled at any time.

How do I get started?

Use the Talk to a counsellor online button, complete a short matching questionnaire, and schedule your first session.