Muhammad Rahman

• Stress and anxiety
• Relationship issues
• Mindfulness and CBT

About Muhammad

Muhammad Rahman helps people with stress, anxiety, relationships, family conflict, trauma and depression using a mix of talking therapies and practical techniques. He works in English and Bengali and is registered with the BACP and the National Counselling & Psychotherapy Society. He has five years of professional experience in the UK.

He focuses on clear conversations that identify what is troubling someone now. Sessions can include looking at thinking patterns and behaviours, trying short practical exercises, or using mindfulness to reduce stress. He also offers hypnotherapy and solution-focused steps when these fit the person’s goals.

Muhammad pays attention to cultural and immigration issues and to concerns about prejudice or non-traditional relationships. He has experience with process and sex-related addictions, sexual dysfunction, jealousy, and smoking or vaping cessation. He aims to be straightforward about what can be worked on in sessions.

Sessions begin with a short assessment to understand what matters most and to agree simple, practical goals. Treatment plans are adjusted as progress is made and as each person’s situation changes. He explains approaches in plain language and involves the person in deciding the best next steps.

People working with him can expect structured conversations, brief exercises between sessions when helpful, and regular reviews of progress. Booking starts online through a short matching questionnaire and then arranging an initial session.

How his approaches work for remote counselling

Muhammad commonly uses client-centred work to place the person’s concerns at the centre of the conversation. This approach involves open listening and reflects what the person says back so they can clarify thoughts and feelings; it helps with building focus on what matters most.

He also uses cognitive behavioural therapy, which looks at links between thoughts, feelings and actions and teaches practical skills to reduce anxiety or change unhelpful habits. CBT works well for stress, anxiety, relationship difficulties and low mood.

Finding the right approach is part of the process and will be agreed together. He will discuss goals, preferences and what has helped before, then suggest which methods to try and how to measure progress in simple steps.

If you plan to have sessions online, check the available session options before booking as formats are not listed here. Online sessions can make it easier to fit counselling into a busy life, reduce travel time, allow shorter check-ins when needed and suit people who prefer not to be on camera. Registered or accredited professionals including therapists often find remote work can still include practical exercises, homework and guided mindfulness between meetings.

Topics Muhammad lists

• Stress and anxiety
• Relationship issues
• Family conflicts
• Trauma and abuse
• Depression
• Immigration issues
• Jealousy
• Multicultural concerns
• Polyamory and non-monogamous relationships
• Prejudice and discrimination
• Process addictions
• Sex addiction
• Sexual dysfunction
• Quitting smoking or vaping

Ways of working

• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Hypnotherapy
• Mindfulness Therapy
• Solution-Focused Therapy

Questions about Muhammad

Does he work with anxiety?

Yes. He works with people experiencing anxiety and stress using practical techniques such as cognitive behavioural methods and mindfulness.

What kind of counselling does he offer?

He uses client-centred counselling alongside CBT, hypnotherapy, mindfulness and solution-focused techniques depending on the person’s needs.

How much experience does he have?

He has five years of professional experience working in the United Kingdom.

What are his credentials and where is he based?

He is registered with the BACP and the NCPS and practises in the United Kingdom.

Which languages can sessions be held in?

Sessions are offered in English and Bengali.

Can international clients work with him?

Yes. International clients are accepted.

How are sessions arranged and what do they cost?

Costs vary by location and sessions use a subscription that can be cancelled at any time.

How do I start counselling with him?

Use the Talk to a counsellor online button, complete a short matching questionnaire, and then schedule an initial session.