Moneaque Teape

• Client-Centred Therapy
• Cognitive Behavioural Therapy
• Motivational Interviewing

About Moneaque

Moneaque Teape works with stress, anxiety, grief, relationship problems and a wide range of life challenges using an integrative counselling style. She draws on different therapies to match the approach to a person's situation. She is a Registered Member of the British Association for Counselling and Psychotherapy (BACP) and has nine years' experience.

She uses practical methods to help people reduce worry and manage difficult emotions. Sessions focus on clear steps someone can try between meetings, and on understanding patterns that keep problems going. Techniques from cognitive behavioural therapy (CBT) and solution-focused work are often used alongside client-centred ways of listening.

Moneaque also works with issues linked to trauma and abuse, addiction and substance misuse, and concerns around body image and self-esteem. She helps people cope with life changes such as bereavement, career moves, parenting pressures, and first responder stress.

Her practice includes attention to family of origin problems, attachment and abandonment issues, and challenges related to adoption and foster care. She offers support for people dealing with guilt, shame, control and communication problems. This includes work with ADHD-related difficulties and intellectual disability where relevant to a person's needs.

Sessions are aimed at helping people find workable steps and new ways of telling their story that reduce distress. The emphasis is collaborative: the counsellor and client agree goals and review progress together. Practical tools, motivational interviewing techniques and narrative approaches may be used to help people move forward.

How her approaches translate to online counselling

Client-Centred Therapy focuses on attentive listening and reflecting what a person says. It helps people feel understood and clarifies their own priorities and feelings. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and actions and offers practical exercises to change unhelpful patterns; it is often used for anxiety, low mood and sleep problems.

Finding the right approach is part of the work. The counsellor will discuss goals and preferences and agree a way of working together. That means adapting methods over time and combining techniques to suit the person's needs.

The biography does not list specific session formats, so please confirm current options before booking. Online counselling can make it easier to fit sessions around work, caring responsibilities and travel. It can also allow shorter check-ins when a brief update is useful, or reduce the need to travel for appointments, helping counselling to fit into everyday life.

Topics Moneaque lists

• Stress and anxiety
• Family conflicts
• Self-esteem
• Depression
• Coping with life changes
• Addictions
• Relationship issues
• Trauma and abuse
• Grief
• Eating disorders
• Sleeping disorders
• Parenting issues
• Anger management
• Career difficulties
• Bipolar disorder
• Coaching
• Compassion fatigue
• ADHD
• Abandonment
• Adoption and foster care
• Attachment issues
• Body image
• Caregiver issues and stress
• Communication problems
• Control issues
• Drug and alcohol addiction
• Emptiness
• Family of origin issues
• Family problems
• First responder issues
• Forgiveness
• Guilt and shame
• Intellectual disability
• Isolation and loneliness
• Jealousy
• Life purpose
• Multicultural concerns
• Self-harm
• Self-love
• Social anxiety and phobia
• Women's issues
• Workplace issues
• Young adult issues

Ways of working

• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Motivational Interviewing
• Narrative Therapy
• Solution-Focused Therapy
• Trauma-Focused Therapy

Questions about Moneaque

Does she work with anxiety?

Yes. Anxiety and stress are listed among her main concerns and she uses approaches such as CBT to help manage symptoms.

What kind of counselling does she offer?

She practises integrative counselling, drawing on client-centred, CBT, motivational interviewing, narrative and solution-focused methods.

How much experience does she have?

She has nine years of experience working as a counsellor and is a Registered Member of the British Association for Counselling and Psychotherapy (BACP).

Where is she based?

She is based in the United Kingdom.

What languages are sessions offered in?

Sessions are offered in English.

Can international clients work with her?

Yes. She accepts international clients.

What are the session formats?

The biography does not specify session formats; please confirm the available session formats before booking.

How much do sessions cost?

Cost varies with location and sessions use a subscription model that can be cancelled at any time.