Sarah Cree

• Stress and anxiety
• ADHD and autism
• Mindfulness and CBT

About Sarah

Sarah Cree works with stress, anxiety, relationship difficulties, trauma and abuse, grief, depression and a range of other concerns using client-centred and evidence-based methods. She is a BACP member with six years' experience working in counselling and therapy. Sessions focus on practical steps, emotional regulation and clearer communication.

Sarah practices in the United Kingdom and offers support for people dealing with ADHD and autism-related needs, sleep disruption linked to trauma or neurodivergence, and transitions such as menopause. She also helps with addiction-related issues, intimacy and identity questions, and career or life changes.

Her approach blends client-centred work with Cognitive Behavioural Therapy and Dialectical Behaviour Therapy techniques. Mindfulness exercises and solution-focused discussions are used alongside reflective methods to help people notice patterns and try small changes between sessions.

Sessions involve talking through current difficulties and learning practical tools for coping, regulation and planning. Sarah uses expressive methods where appropriate, such as writing and reflective practices, to help people access different ways of understanding their experience.

She has worked for six years in private practice and has additional experience supporting neurodivergent people over a longer period. Her practice attends to issues such as attachment concerns, family of origin problems, adoption and foster care matters, and caregiver stress.

Sarah works with adults on matters including eating and sleeping problems, anger and self-esteem, bipolar-related coping, and compassion fatigue. People are invited to discuss practical goals and steps at the start of therapy to shape what happens in sessions.

How her approaches translate to online counselling

Sarah uses client-centred work and Cognitive Behavioural Therapy alongside Dialectical Behaviour Therapy techniques. Client-centred work means sessions start from the person's own priorities and the counsellor listens to what matters most. CBT involves identifying thoughts and behaviours that keep problems going and trying small practical changes to reduce distress. DBT offers skills for emotional regulation, distress tolerance and communication, useful when strong emotions or relationship issues are present.

Finding the right mix of approaches is part of the process. Sarah will work collaboratively to decide which methods suit a person's needs, goals and preferences, checking in as therapy progresses and adjusting the plan where needed.

Please confirm the session formats available before booking, as the biography does not list them. Online counselling can make it easier to fit sessions around work or family life, allow shorter check-ins, or reduce travel time. It also lets people use mindfulness or grounding exercises in the moments they need them, and supports follow-up tasks or written reflections between sessions. Registered or accredited professionals, including therapists using these approaches, commonly adapt interventions to work effectively at a distance.

Topics Sarah lists

• Stress and anxiety
• Relationship issues
• Trauma and abuse
• Grief
• Depression
• Addictions
• LGBT
• Family conflicts
• Intimacy-related issues
• Eating disorders
• Sleeping disorders
• Parenting issues
• Anger management
• Self-esteem
• Career difficulties
• Bipolar disorder
• Coping with life changes
• Coaching
• Compassion fatigue
• ADHD
• Abandonment
• Adoption and foster care
• Attachment issues
• Autism and Asperger Syndrome
• Blended family issues
• Body image
• Caregiver issues and stress
• Chronic pain, illness, and disability
• Communication problems
• Control issues
• Dissociation
• Divorce and separation
• Domestic violence
• Eating and food-related issues
• Family of origin issues
• Family problems
• Forgiveness
• Guilt and shame
• Hospice and end-of-life counselling
• Impulsivity
• Isolation and loneliness
• Jealousy
• Life purpose
• Multicultural concerns
• Obsessions, compulsions, and OCD
• Panic disorder and panic attacks
• Phobias
• Post-traumatic stress
• Prejudice and discrimination
• Seasonal Affective Disorder (SAD)
• Self-harm
• Self-love
• Social anxiety and phobia
• Women's issues
• Workplace issues
• Young adult issues

Ways of working

• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Dialectical Behaviour Therapy (DBT)
• Mindfulness Therapy
• Solution-Focused Therapy
• Trauma-Focused Therapy

Questions about Sarah

Does she work with anxiety?

Yes. Anxiety and stress are listed areas of focus and are addressed with practical tools and regulation strategies.

What kind of counselling does she offer?

She uses client-centred counselling alongside Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), mindfulness and solution-focused techniques.

How much experience does she have?

She has six years of experience in counselling and therapy, with additional years supporting neurodivergent people.

What are her credentials and where is she based?

She is a member of the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.

Can I work with her if I live outside the UK?

International clients are accepted and sessions are offered in English.

What formats are available for sessions?

Please confirm current session options before booking, as the biography does not specify which formats are offered.

How much do sessions cost?

Cost varies with location and sessions are billed through a subscription that can be cancelled at any time.

How do I begin with her?

Begin by selecting the Talk to a counsellor online button, completing a short matching questionnaire, and scheduling a first session.