Cyndi Dyke

• CBT methods
• Client-centred work
• Solution-focused tools

About Cyndi

Cyndi Dyke works on stress, anxiety, relationship difficulties, self‑esteem and life changes using a client-centred approach and practical therapies such as cognitive behavioural therapy and solution-focused work. She is a member of the British Association for Counselling and Psychotherapy (BACP) and has ten years' experience in the field.

She offers one-to-one counselling for a wide range of concerns including addictions, trauma and abuse, grief, intimacy-related issues, eating and sleeping difficulties, parenting and anger. Cyndi also supports people facing career questions, depression, compassion fatigue and ADHD-related struggles. Her practice notes further focuses such as attachment issues, body image, infidelity and blended family concerns.

In session she works directly on thoughts, feelings and patterns that keep problems repeating. Cognitive behavioural techniques are used to spot unhelpful thinking and try out different behaviours. Solution-focused work helps set small, practical goals and notice what already works in someone’s life.

Cyndi describes herself as client-centred, which means she listens to each person's priorities and builds the work around their aims. She can include Christian counselling and scriptural material where that is requested by the individual. Sessions are aimed at practical change rather than long theoretical discussion.

Her background includes a decade of face-to-face counselling across a range of presenting issues with adults and young people. People starting with her can expect clear, goal-focused sessions that aim to make day-to-day coping more manageable.

How her approaches translate to online counselling

Client-centred therapy focuses on the person’s priorities and listening carefully to what matters to them; online sessions follow the same principle by shaping each meeting around those goals. Cognitive behavioural therapy (CBT) works on spotting unhelpful thoughts and testing new behaviours, which can be practised between sessions and reviewed remotely. Solution-focused therapy emphasises small practical steps and clear short-term goals, a useful way to measure progress in remote work.

Choosing the best approach is part of the work. The counsellor will discuss goals, preferences and what has helped or not helped before, then agree on methods together. This collaborative planning helps keep sessions focused and relevant to everyday life.

The original biography does not list which session formats are offered, so confirm current options before booking. Online work can make it easier to fit counselling into a busy week, cut travel time and allow shorter check-ins when needed. It also means people can continue therapy if they move or travel, while the counsellor and client adapt techniques and homework to remote sessions.

Topics Cyndi lists

• Stress and anxiety
• Relationship issues
• Self-esteem
• Coping with life changes
• Addictions
• Family conflicts
• Trauma and abuse
• Grief
• Intimacy-related issues
• Eating disorders
• Sleeping disorders
• Parenting issues
• Anger management
• Career difficulties
• Depression
• Coaching
• Compassion fatigue
• ADHD
• Attachment issues
• Avoidant personality
• Blended family issues
• Body image
• Commitment issues
• Communication problems
• Control issues
• Drug and alcohol addiction
• Eating and food-related issues
• Emptiness
• Family problems
• Forgiveness
• Guilt and shame
• Hoarding
• Infidelity
• Isolation and loneliness
• Jealousy
• Life purpose
• Panic disorder and panic attacks
• Postpartum depression
• Self-harm
• Self-love
• Social anxiety and phobia
• Women's issues
• Young adult issues

Ways of working

• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Solution-Focused Therapy

Questions about Cyndi

Does she work with anxiety?

Yes. Anxiety is listed as one of the main concerns she supports, alongside stress and panic-related difficulties.

What kind of counselling does she offer?

She uses client-centred counselling alongside cognitive behavioural therapy (CBT) and solution-focused techniques.

How many years of experience does she have?

She has ten years of professional experience working in counselling and mental health.

Is she a registered counsellor in the UK?

She is a member of the British Association for Counselling and Psychotherapy (BACP).

Can I see her if I live outside the UK?

International clients are accepted, and sessions can be arranged for people outside the United Kingdom.

What session formats does she offer?

The original biography does not specify session formats; please confirm the current session options before booking.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I start working with her?

Select the Talk to a counsellor online button, complete the short matching questionnaire, and schedule a first session.