Matthew Black

• Grief and loss
• CBT techniques
• Client-centred work

About Matthew

Matthew Black works with grief, life changes, stress and anxiety using conversational, client-led work. He uses person-centred methods to help people talk things through and practical behaviour-based tools when needed. Matthew is registered with the NCPS and has five years of professional experience in the United Kingdom.

He focuses on a range of concerns including addiction, depression, low self-esteem and relationship issues. He also has additional experience supporting people with gender dysphoria, hoarding, intellectual disability, personality disorders, phobias and non-monogamous relationships. Sessions aim to be straightforward and practical, with space to reflect and plan small steps that fit everyday life.

Matthew uses Client-Centred Therapy alongside cognitive behavioural techniques and skills drawn from Dialectical Behaviour Therapy. That mix lets him listen first, then introduce strategies for managing thoughts, emotions and behaviour when helpful. He adapts the balance of listening and active work based on what feels useful for each person.

People can expect clear, direct conversation about current problems and the things that maintain them. Practical homework or coping strategies may be suggested between sessions to build skills and track change. Matthew aims to work at a steady pace so progress is measurable.

He offers sessions in English and accepts international clients. Costs vary with location and use a subscription model that can be cancelled at any time. To begin, select the Talk to a counsellor online button, complete the short matching questionnaire and schedule a first session.

How his approaches are used in online counselling

Client-Centred Therapy focuses on listening and building a respectful therapeutic relationship so people can talk through grief, depression and relationship problems. The counsellor follows the person’s lead and reflects understanding to help clarify feelings and priorities.

Cognitive Behavioural Therapy (CBT) looks at how thoughts and behaviours affect mood. It uses practical strategies and short exercises to address anxiety, stress and addictive behaviours. Dialectical Behaviour Therapy (DBT) contributes skills for managing strong emotions and improving interpersonal effectiveness when those areas are a concern.

Finding the right approach is part of the work. The counsellor will discuss goals and preferences and help decide whether more listening, CBT-style techniques or DBT skills are most helpful. This is a collaborative process that can change as needs evolve.

Session formats are not listed in the biography, so confirm the available options before booking. Online work can make it easier to fit sessions around work or family commitments, allow shorter check-ins when needed, and remove travel time. Registered or accredited professionals can use different online arrangements, and the counsellor will explain practical details when arranging a first session.

Topics Matthew lists

• Grief
• Coping with life changes
• Stress and anxiety
• Addictions
• LGBT
• Relationship issues
• Family conflicts
• Self-esteem
• Depression
• Compassion fatigue
• Gender dysphoria
• Hoarding
• Intellectual disability
• Personality disorders
• Phobias
• Polyamory and non-monogamous relationships

Ways of working

• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Dialectical Behaviour Therapy (DBT)

Questions about Matthew

Does he work with anxiety and stress?

Yes. He supports people dealing with anxiety, stress and related concerns using conversational methods and practical coping strategies.

What kind of counselling does he offer?

He practices Client-Centred Therapy and uses Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT) skills where appropriate.

How much experience does he have?

He has five years of professional experience working in the United Kingdom.

Is he registered and where does he work?

He is registered with the NCPS and works with clients based in the United Kingdom.

Can I work with him if I live abroad?

Yes. He accepts international clients and offers sessions in English.

What session formats does he offer?

Session formats are not specified in the biography; please confirm current session options before booking.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I start counselling with him?

To begin, use the Talk to a counsellor online button, complete the short matching questionnaire and schedule a first session.