Elizabeth Grint

• Stress and anxiety
• Relationship issues
• Grief and loss

About Elizabeth

Elizabeth Grint works on stress, anxiety, relationships, grief, self-esteem, depression, family concerns, career questions, coping with life changes and compassion fatigue using a person-centred and psychodynamic approach. She is a member of the British Association for Counselling and Psychotherapy (BACP) and has five years' professional experience.

Elizabeth offers conversational sessions where the focus is the client's concerns. She listens without judgement and helps people talk through what matters to them. Sessions move at the client's pace and follow the client's agenda rather than a strict script.

Her work draws on client-centred counselling and psychodynamic ideas. Client-centred elements mean the person is treated as the expert in their own life and the counsellor reflects and clarifies what is said. Psychodynamic ideas look at patterns from past relationships and how these can affect current reactions.

In practice this can mean exploring recent stresses, unpacking relationship patterns, or working through bereavement and low motivation. Sessions often include talking, noticing recurring themes, and thinking about small changes to daily routine.

Elizabeth has worked for five years in the UK counselling field and is registered with the BACP. She describes building a trusting relationship as a priority and aims to offer steady, patient support while clients consider their goals.

How her approaches translate to online counselling

Client-centred counselling focuses on the person's perspective. The counsellor reflects what is said and helps the person make sense of their feelings, which can suit issues such as low self-esteem, stress and relationship concerns. Psychodynamic therapy looks at recurring patterns and past relationships that influence current behaviour, which can help when grief or repeated relationship problems are present.

Choosing the right approach is part of the work. The counsellor will discuss options with the client and agree what to try based on the client's goals and preferences. This is a collaborative process and may be adjusted as the work continues.

The biography does not list specific session formats, so confirm current options before booking. Online sessions can make it easier to fit counselling into a busy week and reduce travel time. They also allow for shorter check-ins when needed or sessions that do not require being on camera, which can help people handle appointments around work or caregiving commitments.

Topics Elizabeth lists

• Stress and anxiety
• Relationship issues
• Grief
• Self-esteem
• Depression
• Family conflicts
• Career difficulties
• Coping with life changes
• Compassion fatigue

Ways of working

• Client-Centred Therapy
• Psychodynamic Therapy

Questions about Elizabeth

Does she work with anxiety?

Yes. Anxiety and stress are listed as core areas she helps people with.

What kind of counselling does she offer?

She draws on client-centred counselling and psychodynamic therapy as her main approaches.

What experience does she have?

She has five years' professional experience working in counselling in the United Kingdom.

Is she a member of any professional body and where is she based?

She is a member of the British Association for Counselling and Psychotherapy (BACP) and works in the United Kingdom.

Can I have sessions in other languages?

Sessions are offered in English.

Does she work with international clients?

She does not accept international clients at this time.

How much do sessions cost?

Cost varies by location and sessions use a subscription model that can be cancelled at any time.

How do I start counselling with her?

Use the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.