Roisin Mcgrath

• Stress and anxiety
• CBT and mindfulness
• Self esteem work

About Roisin

Roisin Mcgrath helps people with stress, anxiety, low self-esteem, depression and life changes using a person-centred way of working and practical techniques. She is registered with the NCPS and has five years of professional experience in the United Kingdom.

She uses simple, conversational sessions so people can talk about what feels most pressing. Roisin pays attention to the person's own goals and strengths, and applies straightforward tools from cognitive behavioural therapy and mindfulness where these are useful. Sessions aim to make feelings and reactions easier to understand and manage.

Roisin has worked with issues such as relationship strain, family concerns, addiction, trauma and abuse, grief, parenting pressures, career difficulties and compassion fatigue. She draws on a mix of talking, reflective exercises and practical strategies to help people cope day to day.

Clients can expect short-term practical steps alongside space to consider deeper patterns. Roisin explains techniques and tries them out together with the client, then reviews what helps and what does not. The emphasis is on finding workable responses rather than on labels.

Her style is straightforward and focused on what a person wants to change. Sessions are aimed at helping people develop clearer ways of responding to stress and to build on existing strengths.

How her approaches and online work come together

Client-Centred Therapy focuses on listening and following what matters most to the person. It helps people feel understood and identify their own goals for change.

Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and actions and uses practical exercises to reduce unhelpful patterns. It is often used for anxiety, low mood and stress management.

Mindfulness Therapy introduces simple attention and breathing practices to help with emotional regulation and staying present during difficult moments.

Finding the right mix of approaches is part of the process. Roisin will work together with the client to decide which methods fit best with their needs, goals and preferences. That choice can change over time as progress is reviewed.

Confirm the available session formats before booking, as the biography does not list specific options. Online sessions can make it easier to fit counselling into a busy week and reduce travel time. They also allow shorter check-ins when needed, and options that do not require being on camera if that helps someone engage more comfortably.

Topics Roisin lists

• Stress and anxiety
• Self-esteem
• Depression
• Coping with life changes
• Addictions
• Relationship issues
• Family conflicts
• Trauma and abuse
• Grief
• Parenting issues
• Career difficulties
• Compassion fatigue

Ways of working

• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Mindfulness Therapy

Questions about Roisin

Does she work with anxiety?

Yes. Roisin works with anxiety and stress using client-centred methods alongside cognitive behavioural approaches and mindfulness.

What kind of counselling does she offer?

She offers a person-centred approach combined with cognitive behavioural therapy and mindfulness techniques to help people understand feelings and change unhelpful patterns.

How much experience does she have?

Roisin has five years of professional experience working with a range of concerns including depression, addiction, grief and career difficulties.

Where is she based and registered?

She practises in the United Kingdom and is registered with the NCPS.

Can I work with her from outside the UK?

Yes. She accepts international clients and conducts sessions in English.

What session formats are offered?

Please confirm current session options before booking, as the original biography does not list specific formats.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I get started?

Select the Talk to a counsellor online button, complete the short matching questionnaire and schedule a first session.