Lucy Travers

• Stress and anxiety
• Attachment issues
• CBT techniques

About Lucy

Lucy Travers helps people with stress, anxiety, relationship concerns, trauma and abuse, low self-esteem and depression. She works in an integrative way, using different counselling techniques to suit what someone brings to sessions. She is a member of the British Association for Counselling and Psychotherapy and has three years' practical experience.

Lucy uses plain conversation alongside structured exercises when helpful. She listens to what has been difficult, then suggests ways to manage thoughts, feelings and behaviour. Sessions focus on practical steps, clearer communication and noticing patterns that keep problems going.

Her approach draws on attachment-based ideas to look at how early relationships affect current patterns. She also uses client-centred methods to keep the person’s experience central, and cognitive behavioural techniques to address unhelpful thinking. Existential perspectives help people consider meaning and choice when they feel stuck.

Lucy has a Level 4 Diploma in Therapeutic Counselling, which gives her formal training in counselling skills and practice. She works with a range of concerns including abandonment, attachment issues, communication problems, body image, codependency and separation.

Sessions are conducted in English and she accepts international clients. Costs vary with location and use a subscription model that can be cancelled at any time. To begin, use the Talk to a counsellor online button, complete the short matching questionnaire and schedule a first session.

How her approaches work in online counselling

Lucy commonly uses attachment-based, client-centred and cognitive behavioural approaches in her work. Attachment-based methods look at how early relationship patterns influence current reactions and can help with repeated relationship difficulties and trust issues. Client-centred work focuses on the person’s experience, using reflective listening and open questions so someone can make sense of what matters to them. Cognitive behavioural techniques involve identifying unhelpful thoughts and testing them with practical experiments to reduce distress and improve day-to-day coping.

Finding the right mix of approaches is part of the process. She will work together with the client to decide which methods fit their needs, goals and preferences, and adjust the approach as therapy progresses. This collaborative way helps keep sessions relevant and focused.

Please confirm the session formats she currently offers before booking, as the biography does not list specific formats. Online counselling can make it easier to fit sessions into daily life, for example by avoiding travel, allowing shorter check-ins between commitments, or offering audio-only meetings when video is difficult. Registered or accredited professionals, including therapists, often find remote work helps people keep continuity of care while balancing family, work and other responsibilities.

Topics Lucy lists

• Stress and anxiety
• Relationship issues
• Trauma and abuse
• Self-esteem
• Depression
• Abandonment
• Aging and geriatric issues
• Antisocial personality
• Attachment issues
• Avoidant personality
• Blended family issues
• Body image
• Codependency
• Commitment issues
• Communication problems
• Control issues
• Dependent personality
• Dissociation
• Divorce and separation
• Domestic violence
• Emptiness
• Family of origin issues
• Family problems
• Fertility issues
• First responder issues
• Forgiveness
• Guilt and shame
• Immigration issues
• Impulsivity
• Infidelity
• Isolation and loneliness
• Jealousy
• Life purpose
• Money and financial issues
• Mood disorders
• Narcissism
• Paranoia
• Personality disorders
• Phobias
• Postpartum depression
• Post-traumatic stress
• Pregnancy and childbirth
• Prejudice and discrimination
• Self-harm
• Self-love
• Sexual assault and abuse
• Quitting smoking or vaping
• Women's issues
• Workplace issues
• Young adult issues

Ways of working

• Attachment-Based Therapy
• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Existential Therapy

Questions about Lucy

Does she work with anxiety?

Yes. Anxiety is listed among her main concerns and she uses practical techniques to manage anxious thoughts and behaviours.

What kind of counselling does she offer?

She offers an integrative approach drawing on attachment-based, client-centred, cognitive behavioural and existential ideas.

How much experience does she have?

She has three years' experience working as a counsellor.

Is she registered with a professional body in the UK?

Yes. She is a member of the British Association for Counselling and Psychotherapy (BACP).

What languages are sessions offered in?

Sessions are offered in English.

Can people outside the UK work with her?

Yes. She accepts international clients.

How much do sessions cost?

Cost varies with location and sessions use a subscription model that can be cancelled at any time.

How do I start sessions with her?

Use the Talk to a counsellor online button, complete the short matching questionnaire and schedule a first session.