Karrina Morse

• Stress and anxiety
• Family and relationships
• CBT and mindfulness

About Karrina

Karrina Morse works with stress, anxiety, relationship and family concerns using talking therapy methods she practices. She is a BACP counsellor with three years' experience in the United Kingdom. Sessions are conducted in English and she accepts international clients.

Karrina helps people who are struggling with self-esteem, low mood and motivation. She also addresses specific areas such as abandonment and attachment issues, body image and eating-related difficulties. Practical problems around communication, commitment and blended family challenges are part of her caseload.

Her way of working draws on client-centred counselling. That means conversations focus on the client’s perspective and priorities. She also uses cognitive behavioural techniques to look at thinking patterns and mindful practices to develop present-moment awareness.

Therapy sessions are conversational and aim to identify small, manageable changes. Karrina combines reflective listening with practical tools to help people try new ways of coping between sessions. She frames problems in everyday language and breaks larger issues into discrete steps.

People who come to her often want help with family of origin issues, caregiving stress, fatherhood matters or the aftermath of separation. Karrina also supports people dealing with feelings of emptiness, dependent personality traits and control issues. Progress is reviewed regularly so plans can be adjusted as needed.

How her approaches work in online counselling

Client-centred counselling focuses on the person's own goals and experiences. The counsellor listens without directing the client, and conversations guide what to work on next. This approach is useful when someone wants to be heard and make their own decisions about change.

Cognitive behavioural therapy (CBT) looks at thoughts and behaviours that keep problems going. It uses short practical exercises and experiments to test different ways of thinking and acting, which can help with anxiety, low mood and relationship patterns.

Mindfulness therapy introduces simple attention practices to reduce reactivity and increase awareness of present-moment experience. These practices can support stress management and help with body image and emotional regulation.

Finding the right mix of approaches is treated as a collaborative process. The counsellor will discuss options and agree a plan based on the client’s needs, goals and preferences, and will review what is working as therapy progresses.

The original biography does not list specific online session formats, so please confirm the available options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when that suits a client's schedule. Registered or accredited professionals often use these benefits to help people maintain regular contact and make steady progress.

Topics Karrina lists

• Stress and anxiety
• Relationship issues
• Family conflicts
• Self-esteem
• Depression
• Abandonment
• Attachment issues
• Blended family issues
• Body image
• Caregiver issues and stress
• Commitment issues
• Communication problems
• Control issues
• Dependent personality
• Divorce and separation
• Eating and food-related issues
• Emptiness
• Family of origin issues
• Family problems
• Fatherhood issues
• Forgiveness
• Guilt and shame
• Impulsivity
• Isolation and loneliness
• Life purpose
• Men's issues
• Midlife crisis
• Money and financial issues
• Narcissism
• Panic disorder and panic attacks
• Polyamory and non-monogamous relationships
• Postpartum depression
• Pregnancy and childbirth
• Seasonal Affective Disorder (SAD)
• Self-love
• Sex addiction
• Sexuality
• Social anxiety and phobia
• Women's issues
• Workplace issues

Ways of working

• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Mindfulness Therapy
• Psychodynamic Therapy

Questions about Karrina

Does she work with anxiety?

Yes. Anxiety and stress are listed areas she helps people with using talking therapies and practical strategies.

What kind of counselling does she offer?

She practices client-centred counselling and also uses cognitive behavioural and mindfulness methods alongside psychodynamic ideas.

How much experience does she have?

She has three years' experience working as a counsellor in the United Kingdom.

Is she registered with a professional body and where is she based?

She is registered with the BACP and is based in the United Kingdom.

Can I have sessions in languages other than English?

Sessions are offered in English only.

What session formats are available?

The original biography does not specify session formats; please confirm current session options before booking.

How much do sessions cost?

Cost varies with location and sessions use a subscription model that can be cancelled at any time.

How do I get started?

Select the Talk to a counsellor online button, complete the short matching questionnaire, and schedule a first session.