Ebi Mensah

• Stress and anxiety
• Attachment-based work
• CBT techniques

About Ebi

Ebi Mensah works with stress, anxiety, parenting concerns, self-esteem, relationship and family issues, grief, trauma and abuse, and career questions. She approaches counselling from a person-centred standpoint and integrates other methods to suit each person's needs. Ebi is registered with the British Association for Counselling and Psychotherapy (BACP) and has five years' experience.

Ebi draws on client-centred listening as the base of her work. She aims to give people room to talk through difficult feelings and to make clearer choices. She also uses ideas from attachment theory to help people understand patterns in close relationships and how past experiences affect current reactions.

Cognitive behavioural techniques are used where helpful to address anxiety, panic and unhelpful thinking. Ebi also includes relationship-focused methods such as elements of the Gottman approach and Imago ideas when discussing communication and connection. She explains concepts plainly and offers psychoeducation when it can help.

She has supported people with issues including abandonment, attachment difficulties, codependency, body image, control and communication problems, guilt and shame, obsessive-compulsive tendencies and panic attacks. Ebi also works with those facing compassion fatigue, workplace stress and career transitions.

Sessions aim to be practical and conversational. Ebi encourages people to set boundaries, reflect on decisions and work towards concrete next steps.

How attachment and person-centred work fit into online counselling

Attachment-based approaches focus on patterns in close relationships and on how early bonds shape current behaviour; they can help with issues such as abandonment, trust and intimacy. Client-centred work emphasises listening and the person's own understanding, giving space to talk through feelings and make decisions. Cognitive behavioural methods look at thinking and behaviour patterns and offer practical exercises to reduce anxiety and panic symptoms.

Choosing the right approach is part of the work. Ebi will discuss goals, preferences and what feels useful, and will decide together with the client which methods to try. This is a collaborative process and may change as therapy progresses.

The biography does not specify exact session formats, so confirm available options when you book. Online counselling can make it easier to fit sessions around work or family life, reduce travel time and allow shorter or later appointments when needed. It also makes it straightforward to include psychoeducation and worksheet-style tasks between meetings to support progress.

Topics Ebi lists

• Stress and anxiety
• Parenting issues
• Self-esteem
• Coping with life changes
• Relationship issues
• Family conflicts
• Trauma and abuse
• Grief
• Intimacy-related issues
• Anger management
• Career difficulties
• Depression
• Coaching
• Compassion fatigue
• Abandonment
• Attachment issues
• Avoidant personality
• Body image
• Codependency
• Commitment issues
• Communication problems
• Control issues
• Family problems
• Forgiveness
• Guilt and shame
• Isolation and loneliness
• Jealousy
• Obsessions, compulsions, and OCD
• Panic disorder and panic attacks
• Phobias
• Polyamory and non-monogamous relationships
• Self-love
• Social anxiety and phobia
• Workplace issues

Ways of working

• Attachment-Based Therapy
• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Gottman Method
• Imago Relationship Therapy
• Psychodynamic Therapy

Questions about Ebi

Does she work with anxiety and panic?

Yes. Anxiety, panic attacks and related worries are listed areas she helps people with.

What kind of counselling does she offer?

She works from a person-centred approach and integrates attachment-based ideas, cognitive behavioural techniques and relationship-focused methods.

How much experience does she have?

She has five years' experience as a counsellor and is registered with the British Association for Counselling and Psychotherapy (BACP).

Where is she based?

She is based in the United Kingdom.

Can I see her if I live outside the UK?

Yes. She accepts international clients and offers sessions in English.

What formats are available for sessions?

The biography does not list specific session formats; please confirm the current session options when you book.

How much do sessions cost?

Cost varies with location and sessions use a subscription model that can be cancelled at any time.

How do I arrange a first session?

Click the Talk to a counsellor online button, complete the short matching questionnaire and then schedule your first session.