Jonathan Sedarati

• Stress and anxiety
• Drug and alcohol addiction
• Relationship communication

About Jonathan

Jonathan Sedarati helps people who are feeling stuck, anxious, depressed or overwhelmed by relationship and life problems. He works directly with issues such as stress, addiction, intimacy problems, difficulties with eating or sleeping, and challenges linked to ADHD. He is a member of the British Association for Counselling and Psychotherapy (BACP) and has seven years' experience.

Jonathan uses practical, evidence-based therapeutic techniques and focuses on getting measurable results rather than offering generic advice. Sessions involve talking through patterns that cause difficulty, trying new ways of responding, and practising small changes between meetings. He encourages steady effort and clear goals so progress is visible.

He has supported people dealing with family of origin problems, codependency, commitment and communication problems, jealousy, and recovery from drug and alcohol addiction. He also helps with feelings of emptiness, guilt and shame, and with finding career direction or life purpose.

Jonathan works with clients from the United Kingdom and accepts international clients who are able to take part in sessions in English. He asks for commitment to the work and describes change as a collaborative process that requires involvement from both counsellor and client.

To begin, people are invited to complete a short matching questionnaire and schedule a first session. Jonathan explains that real change can take effort, and he supports people who are ready to take those steps.

How Jonathan works with evidence-based approaches online

Jonathan describes his work as using evidence-based therapeutic techniques that focus on practical change. One common approach is structured problem-solving and goal-setting, which breaks larger issues into manageable steps and helps with stress, anxiety and life changes. Another approach is behavioural work that looks at habits around sleep, eating and substance use, offering small experiments to change those patterns.

Finding the right approach is part of the process. Jonathan will discuss different methods and work with the client to choose what fits their needs, goals and preferences. This is a collaborative process that can be reviewed and adjusted as progress is made.

Practical benefits of online sessions include easier fitting of appointments around work and family commitments and avoiding travel time. Online work can also allow shorter check-ins when needed or let people join without being on camera, depending on the session style agreed. Confirm the exact session formats available before booking, as the current biography does not specify which formats are offered.

Topics Jonathan lists

• Stress and anxiety
• Addictions
• Relationship issues
• Family conflicts
• Depression
• Trauma and abuse
• Intimacy-related issues
• Eating disorders
• Sleeping disorders
• Self-esteem
• Career difficulties
• Coping with life changes
• ADHD
• Attachment issues
• Codependency
• Commitment issues
• Communication problems
• Control issues
• Drug and alcohol addiction
• Eating and food-related issues
• Emptiness
• Family of origin issues
• Family problems
• Guilt and shame
• Infidelity
• Isolation and loneliness
• Jealousy
• Life purpose
• Men's issues
• Phobias
• Process addictions
• Seasonal Affective Disorder (SAD)
• Sex addiction
• Social anxiety and phobia
• Young adult issues

Questions about Jonathan

Does he work with anxiety?

Yes. He works with anxiety and related issues such as stress and sleep difficulties.

What kind of counselling does he offer?

He uses evidence-based therapeutic techniques and focuses on practical change and goal-setting in sessions.

How long has he been practising?

He has seven years' experience as a counsellor.

Is he accredited and where is he based?

He is a member of the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.

Can I have sessions in another language?

Sessions are offered in English.

Does he take clients from other countries?

He accepts international clients who can attend sessions in English.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I start working with him?

Use the Talk to a counsellor online button, complete a short matching questionnaire, and schedule your first session.