Jodie Bament

• Client-Centred Therapy
• Mindfulness Therapy
• Self-esteem support

About Jodie

Jodie Bament works on stress, anxiety, grief, self-esteem issues, depression and coping with life changes using a client-centred and mindful approach. She is a member of the British Association for Counselling and Psychotherapy (BACP) and has seven years of professional experience.

Jodie keeps sessions focused on what matters to the individual. She listens and reflects to help people understand their feelings and responses. Mindfulness techniques are used to build awareness of thoughts and bodily sensations in everyday moments.

Her work covers common life stresses and relational concerns. This includes dealing with abandonment, blended family issues, communication problems, control issues, divorce and separation, and family problems. She also supports people facing guilt, shame, isolation, jealousy and emptiness.

Practical topics such as money and financial worries, life purpose and motivation are part of her practice. Jodie also offers help with social anxiety, phobia, self-love and improving self-esteem and confidence. Sessions aim to identify small, manageable steps for change.

Jodie adapts the pace to each person. She uses client-centred counselling to prioritise the person’s views and goals. Mindfulness therapy is used alongside that to develop greater clarity and coping skills in daily life.

Clients can expect a clear, down-to-earth style that concentrates on real problems and usable tools. Jodie works in English and operates from the United Kingdom.

How her approaches shape remote counselling

Client-Centred Therapy places the person’s own views and goals at the centre of sessions. The counsellor reflects and clarifies what the client brings, helping them make their own decisions about change. This approach suits people who want a non-directive conversational style to work through stress, depression or relationship concerns.

Mindfulness Therapy focuses on noticing thoughts and bodily sensations in the present moment. Simple attention exercises and grounding practices are used to reduce reactivity and to build coping skills for anxiety, grief and low mood.

Choosing the right approach is part of the work together. The counsellor will discuss preferences, goals and practical needs, and will adapt methods over time so the way of working fits the person and their situation.

Session formats are not specified in the biography, so please confirm available options before booking. Online counselling can make it easier to fit sessions into everyday life, for example allowing a shorter check-in between commitments, avoiding travel, or using a phone call if internet bandwidth is limited. Registered or accredited professionals and therapists commonly use online work to help maintain continuity of support and to make therapy more manageable alongside daily responsibilities.

Topics Jodie lists

• Stress and anxiety
• Grief
• Self-esteem
• Depression
• Coping with life changes
• Abandonment
• Blended family issues
• Communication problems
• Control issues
• Divorce and separation
• Emptiness
• Family problems
• Forgiveness
• Guilt and shame
• Isolation and loneliness
• Jealousy
• Life purpose
• Money and financial issues
• Self-love
• Social anxiety and phobia
• Women's issues
• Workplace issues

Ways of working

• Client-Centred Therapy
• Mindfulness Therapy

Questions about Jodie

Does she work with anxiety?

Yes. Anxiety and stress are listed areas of focus and are routinely addressed in sessions.

What kind of counselling does she offer?

She works with client-centred counselling and uses mindfulness therapy alongside that.

How much experience does she have?

She has seven years of professional work experience in the UK.

Where is she based and registered?

She practises in the United Kingdom and is a member of the British Association for Counselling and Psychotherapy (BACP).

Which languages are sessions offered in?

Sessions are offered in English.

Can I work with her from another country?

She does not accept international clients at this time.

What session formats are available?

Session formats are not specified in the biography; please confirm the current options before booking.

How much do sessions cost?

Cost varies with location; sessions use a subscription that can be cancelled at any time.