Anna Ozbey

• Single-session therapy 90 minutes
• Acceptance and Commitment Therapy
• Client-Centred approach

About Anna

Anna Ozbey works on stress, anxiety, relationship difficulties, grief, low self-esteem and depression using a mix of Acceptance and Commitment Therapy, Client-Centred and Solution-Focused approaches. She is a BACP member with three years' experience in the United Kingdom. Anna offers single-session therapy lasting 90 minutes for focused, action-oriented work and also provides ongoing support when needed.

Anna keeps sessions straightforward and practical. She listens to what matters most and helps people identify small, workable steps they can try between meetings. In single-session therapy she concentrates from the start on clear objectives and on leaving with useful ideas to act on. For longer-term work she explores patterns, values and choices alongside short-term goals.

Her approach draws on Acceptance and Commitment Therapy to help people notice thoughts and focus on meaningful action. Client-Centred methods are used to follow the client's pace and priorities. Solution-Focused techniques help to spot strengths and to build immediate strategies for change.

Anna speaks English and Polish and works with issues such as abandonment, attachment difficulties, caregiving stress, codependency, commitment worries, communication or control problems, separation and related family matters. She also addresses feelings of emptiness, guilt, shame, impulsivity and isolation.

Sessions use a subscription model that can be cancelled at any time; cost varies with location. International clients are not currently accepted. To start, clients choose the Talk to a counsellor online button, complete a short matching questionnaire and schedule a first session.

How Anna uses therapy approaches in online sessions

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and then choose actions that reflect their values. It is often useful for stress, anxiety and when someone wants to reconnect with what matters to them.

Client-Centred therapy focuses on following the client's pace and concerns, with the counsellor reflecting and responding to what the person brings. This approach supports people who need time to sort through feelings and make their own decisions.

Solution-Focused work looks for exceptions and small changes that already exist, then builds practical steps from there. It is direct and goal-oriented, which can suit those wanting short-term, focused outcomes.

Finding the best approach is part of the work. Anna will discuss options with the client and agree a plan based on what the person wants, their goals and how they prefer to work. The choice of methods can change as sessions progress and as needs become clearer.

Sessions are arranged through the platform process, so please confirm current session options before booking. Online sessions can make it easier to fit counselling around day-to-day life, reduce travel time and allow shorter or longer check-ins when needed. They also allow working with a therapist while living in the United Kingdom without attending a clinic in person.

Topics Anna lists

• Stress and anxiety
• Relationship issues
• Grief
• Self-esteem
• Depression
• Abandonment
• Aging and geriatric issues
• Attachment issues
• Caregiver issues and stress
• Codependency
• Commitment issues
• Communication problems
• Control issues
• Divorce and separation
• Emptiness
• Family problems
• Forgiveness
• Guilt and shame
• Impulsivity
• Isolation and loneliness
• Jealousy
• Life purpose
• Midlife crisis
• Self-love
• Social anxiety and phobia
• Women's issues
• Workplace issues

Ways of working

• Acceptance and Commitment Therapy (ACT)
• Client-Centred Therapy
• Solution-Focused Therapy

Questions about Anna

Does she work with anxiety?

Yes. Anxiety and stress are listed among her main areas of work.

What kind of counselling does she offer?

She uses Acceptance and Commitment Therapy, Client-Centred and Solution-Focused methods in her work.

How much experience does she have?

She has three years of professional experience working in the United Kingdom.

Is she a registered counsellor in the UK?

She is registered with BACP, as stated in her profile.

Can I have sessions in Polish?

Sessions are offered in English and Polish.

What session formats are available?

Her profile describes a 90-minute single-session therapy option and ongoing therapy; please confirm current session formats before booking.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I start working with her?

Use the Talk to a counsellor online button, complete a short matching questionnaire and schedule a first session.