Angela Rees

• Stress and anxiety
• Grief and loss
• Self esteem

About Angela

Angela Rees helps people manage stress, anxiety, grief, low self-esteem and depression by offering practical, conversational counselling. She works with clients on coping with life changes and building motivation and confidence. Angela is registered with the British Association for Counselling and Psychotherapy (BACP) and has three years of professional experience.

In sessions she focuses on making it straightforward to talk about what is troubling you. She encourages clear conversation about feelings and thoughts and explores steps that might make everyday life easier. Sessions move at a practical pace so people can try things between meetings and see what helps.

Her work includes support for caregiver stress, communication problems, control issues, guilt and shame, and isolation. Angela also addresses midlife questions, life purpose, panic attacks, mood difficulties, social anxiety and women’s issues. She aims to help people identify small changes that can reduce immediate pressure.

Angela describes her approach as evidence-based therapeutic techniques and uses discussion and practical tasks in sessions. She checks in on progress and adjusts the focus as needed. The aim is to find approaches that suit the person rather than prescribe a single method.

People can expect straightforward, goal-focused conversations and steps to try between sessions. Angela invites clients to bring what feels most pressing and to work collaboratively on clear, manageable next steps.

Therapeutic approaches and how online sessions work

Angela describes her work as using evidence-based therapeutic techniques that focus on present difficulties and practical steps. One common feature is structured conversation that helps identify unhelpful thought patterns and small behavioural changes to try between sessions; this can help with anxiety, low mood and panic symptoms. Another approach is problem-focused work that breaks larger issues into manageable tasks, which can be useful for coping with grief, life changes and caregiver stress.

Choosing the right approach is part of the work with the counsellor. Angela will discuss different ways of working and decide together which methods suit the person's goals and preferences. This is a collaborative process and may be adjusted as progress is reviewed.

The biography does not list specific session formats, so please confirm current session options before booking. Online sessions can make it easier to fit counselling into a busy week, reduce travel time and allow a quicker check-in during a lunch break or between other commitments. Many people find remote sessions help maintain continuity of care while balancing everyday responsibilities.

Topics Angela lists

• Stress and anxiety
• Grief
• Self-esteem
• Depression
• Coping with life changes
• Caregiver issues and stress
• Communication problems
• Control issues
• Forgiveness
• Guilt and shame
• Isolation and loneliness
• Life purpose
• Midlife crisis
• Mood disorders
• Panic disorder and panic attacks
• Self-love
• Social anxiety and phobia
• Women's issues

Questions about Angela

Does she work with anxiety?

Yes. Angela helps people with anxiety, panic attacks and social anxiety and phobia.

What kind of counselling does she offer?

She uses evidence-based therapeutic techniques and practical conversation to address current problems and goals.

How much experience does she have?

Angela has three years of professional work experience in the UK.

Is she registered with a professional body and where is she based?

She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.

What languages are supported?

Sessions are offered in English.

Can I have sessions from outside the UK?

International clients are not currently accepted; sessions are for people based in the United Kingdom.

How much do sessions cost?

Cost varies with location; sessions use a subscription that can be cancelled at any time.

How do I start counselling with her?

Select the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.