Ewura Sarfo

• Stress and anxiety
• Grief and loss
• CBT and DBT methods

About Ewura

Ewura Sarfo helps people work through stress, anxiety, relationship and family problems, grief, depression, trauma and abuse, and intimacy-related issues. She uses client-centred methods and practical therapies to support changes over time. Ewura is a member of the British Association for Counselling and Psychotherapy (BACP) and the National Counselling & Psychotherapy Society (NCPS). She has five years' experience in the United Kingdom.

She offers a calm, person-focused approach that places the client's perspective first. Sessions typically involve talking through what is happening now, looking at patterns in relationships, and gently testing different ways of thinking and behaving. She draws on Client-Centred Therapy to follow the client's lead, Cognitive Behavioural Therapy (CBT) to identify and try out different thoughts and actions, and Dialectical Behaviour Therapy (DBT) techniques to help with intense emotions.

Practical issues such as sleep, eating and day-to-day functioning are worked on alongside deeper themes like abandonment, attachment, dissociation and guilt. Ewura also addresses communication, control issues, codependency and commitment concerns in individual sessions. First responder issues, divorce and separation, and family problems are included within her focus areas.

Sessions are carried out in a straightforward, respectful manner. The emphasis is on clear goals and small, achievable steps rather than on jargon. People can expect a collaborative style where the counsellor listens, reflects, and suggests techniques to try between meetings.

Ewura speaks English and Twi and is available to work with people in the UK and internationally. She uses her five years of practice to help clients notice patterns, try new strategies, and review progress over time.

How her approaches work in online sessions

Client-Centred Therapy focuses on listening and following the client's lead, helping people feel heard and able to set the pace for their work. It suits issues where exploring personal meaning and relationships matters, such as attachment and family problems.

Cognitive Behavioural Therapy (CBT) looks at patterns of thinking and behaviour and tests small changes in day-to-day actions. It is commonly used for anxiety, depression, sleep and eating concerns because it offers practical strategies to try between sessions.

Dialectical Behaviour Therapy (DBT) provides skills for managing intense emotions and improving distress tolerance and interpersonal effectiveness. It can be helpful for problems with strong emotional responses, dissociation, or repeated relationship conflicts.

Finding the best approach is part of the work. The counsellor will collaborate with the client to choose which methods to use, taking into account goals, preferences and how things evolve in early sessions.

Confirm the available session formats before booking as the biography does not specify them. Online sessions can make it easier to fit counselling into daily life, for example by removing travel time, allowing shorter check-ins between commitments, or offering a video or audio option when that suits practical needs. Registered or accredited professionals can adapt techniques to work over remote appointments and review progress in the same way as in-person work.

Topics Ewura lists

• Stress and anxiety
• Relationship issues
• Family conflicts
• Grief
• Depression
• Trauma and abuse
• Intimacy-related issues
• Eating disorders
• Sleeping disorders
• Abandonment
• Attachment issues
• Avoidant personality
• Body image
• Codependency
• Commitment issues
• Communication problems
• Control issues
• Dissociation
• Divorce and separation
• Emptiness
• Family problems
• First responder issues
• Forgiveness
• Guilt and shame
• Infidelity
• Isolation and loneliness
• Jealousy
• Life purpose
• Money and financial issues
• Multicultural concerns
• Obsessions, compulsions, and OCD
• Postpartum depression
• Post-traumatic stress
• Pregnancy and childbirth
• Prejudice and discrimination
• Self-love
• Social anxiety and phobia
• Women's issues
• Young adult issues

Ways of working

• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Dialectical Behaviour Therapy (DBT)
• Motivational Interviewing
• Psychodynamic Therapy
• Solution-Focused Therapy

Questions about Ewura

Does she work with anxiety?

Yes. Anxiety and stress are listed areas she works with, including related sleep and eating concerns.

What kind of counselling does she offer?

She uses Client-Centred Therapy, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Motivational Interviewing and Psychodynamic Therapy in her practice.

How much experience does she have?

She has five years of professional experience working in the United Kingdom.

Is she registered with any professional bodies?

She is registered with the British Association for Counselling and Psychotherapy (BACP) and the National Counselling & Psychotherapy Society (NCPS).

What languages can sessions be held in?

Sessions are offered in English and Twi.

Can she work with people outside the UK?

Yes. She accepts international clients as stated in her profile.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I start sessions with her?

Select the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.