Ntale Eastmond

• Stress and anxiety
• Trauma and abuse
• Relationship issues

About Ntale

Ntale Eastmond helps people with stress, anxiety, relationship and intimacy-related difficulties, trauma and abuse, grief, and self-esteem concerns. He works with issues around parenting, eating and sleeping, and compassion fatigue. Ntale is a Registered Member of the British Association for Counselling and Psychotherapy (MBACP) and an Accredited Member of the National Counselling and Psychotherapy Society (MNCPS). He has nine years of clinical experience in the United Kingdom.

Ntale adapts his conversation and the plan for therapy to each person’s needs. Sessions centre on clear goals and practical steps as well as exploring personal history when that helps. He draws on approaches such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Client-Centred Therapy, Dialectical Behaviour Therapy (DBT) and Narrative Therapy to guide the work.

He supports people dealing with attachment and abandonment issues, avoidant personality patterns, codependency and communication problems. He also helps with family of origin difficulties, blended family stress, separation and divorce, and responses to natural or human-caused disasters. Where needed, the focus can include dissociation or past domestic violence.

Typical sessions look at current patterns of thinking and behaviour and how these affect relationships and daily life. Practical skills and short exercises are used alongside talking about difficult memories and emotions. Ntale listens for what matters most to each person and brings methods that suit their situation.

Sessions are offered in English and Ntale accepts international clients. He asks new clients to use the site matching questionnaire and to schedule a first session so they can start planning next steps.

How his approaches work in online sessions

Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck on them, and then choose actions that align with personal values. It can help with anxiety, low mood and life changes. Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and behaviours, and uses practical exercises to change unhelpful patterns; it is often used for stress, worry and sleep problems. Client-Centred Therapy focuses on a respectful, non-directive conversation where the counsellor listens and reflects to help the person find their own solutions.

Finding the right approach is part of the work. Ntale will discuss different methods and agree a plan with each person based on their goals and preferences. That way the approach can change as progress is made or new priorities emerge.

Confirm the session formats before booking so you know what is available. Online sessions can make it easier to fit counselling around work, childcare and travel. Some formats are shorter for quick check-ins, while others allow longer sessions when more time is needed. These options can help people keep continuity of care without rearranging daily life.

Topics Ntale lists

• Stress and anxiety
• Relationship issues
• Trauma and abuse
• Intimacy-related issues
• Coping with life changes
• LGBT
• Family conflicts
• Grief
• Eating disorders
• Sleeping disorders
• Parenting issues
• Self-esteem
• Depression
• Compassion fatigue
• Abandonment
• Attachment issues
• Avoidant personality
• Blended family issues
• Body image
• Codependency
• Commitment issues
• Communication problems
• Control issues
• Coping with natural or human-caused disaster
• Dissociation
• Divorce and separation
• Domestic violence
• Emptiness
• Family of origin issues
• Fatherhood issues
• Fertility issues
• Forgiveness
• Guilt and shame
• Hoarding
• Immigration issues
• Impulsivity
• Infidelity
• Isolation and loneliness
• Jealousy
• Life purpose
• Men's issues
• Money and financial issues
• Multicultural concerns
• Polyamory and non-monogamous relationships
• Post-traumatic stress
• Prejudice and discrimination
• Self-love
• Sexual assault and abuse
• Sexuality
• Social anxiety and phobia
• Somatization
• Women's issues
• Workplace issues
• Young adult issues

Ways of working

• Acceptance and Commitment Therapy (ACT)
• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Dialectical Behaviour Therapy (DBT)
• Narrative Therapy
• Psychodynamic Therapy
• Internal Family Systems

Questions about Ntale

Does he work with anxiety?

Yes. He helps people manage stress and anxiety using practical skills and therapy approaches such as CBT and ACT.

What kind of counselling does he offer?

He uses Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Client-Centred Therapy, Dialectical Behaviour Therapy and Narrative Therapy depending on the person's needs.

How much experience does he have?

He has nine years of clinical experience working in the United Kingdom.

Where is he based and registered?

He is based in the United Kingdom and is a Registered Member of the BACP (MBACP) and an Accredited Member of the NCPS (MNCPS Accred).

Can I have sessions in languages other than English?

Sessions are offered in English.

How much do sessions cost?

Cost varies with location; sessions use a subscription that can be cancelled at any time.

How do I start therapy with him?

Select the Talk to a counsellor online button, complete the short matching questionnaire, and schedule a first session.