Bence Troja

• Anxiety and depression
• Attachment and trauma
• Solution-focused work

About Bence

Bence Troja works with people on a wide range of issues using a humanistic, client-centred style that encourages self-exploration in the here and now. He is registered with NCPS and has six years of professional experience in the United Kingdom.

Bence places emphasis on the relationship in the room and on recognising how past events shape present reactions. Sessions focus on what the person brings, with the counsellor guiding reflection and practical next steps rather than directing or prescribing solutions.

His practice addresses common concerns such as anxiety, depression, grief, stress and life changes. There is also work with addiction, self-esteem, eating and anger, and with issues connected to intimacy, relationships and career. Bence lists LGBT and trauma-related concerns among his areas of focus.

He combines Attachment-Based, Client-Centred, Solution-Focused and Trauma-Focused approaches. This allows him to use short-term, goal-focused techniques alongside longer conversations about attachment and past experience. The emphasis is on what helps a person make change in their day-to-day life.

Bence has worked with adults, teenagers and young adults during his six years of practice. Sessions are offered in English and Hungarian. Fees vary with location and his sessions use a subscription model that can be cancelled at any time.

To begin a working relationship, a person is asked to select the Talk to a counsellor online button, complete a short matching questionnaire and schedule a first session.

How his approaches translate to remote counselling

Attachment-Based Therapy focuses on patterns in relationships and how early bonds affect current reactions; it can help with intimacy, abandonment concerns and attachment issues. Client-Centred Therapy emphasises the person's own perspective and aims to support self-exploration and decision-making through non-directive listening. Solution-Focused Therapy centres on current goals and small practical steps, which can be useful for stress, coping with life changes and short-term concerns.

Finding the best approach is part of working together. The counsellor will discuss options and help decide which methods suit a person’s needs, goals and preferences. That decision is collaborative and can be adjusted as work progresses.

If you are considering remote sessions, check the available session formats before booking since the biography does not list specific formats. Many people find remote counselling helps fit sessions into a busy week, makes follow-up easier and allows shorter check-ins when needed. Confirm the exact session options when you arrange your first meeting.

Topics Bence lists

• LGBT
• Trauma and abuse
• Grief
• Depression
• Coping with life changes
• Stress and anxiety
• Addictions
• Relationship issues
• Family conflicts
• Intimacy-related issues
• Eating disorders
• Anger management
• Self-esteem
• Career difficulties
• Coaching
• Compassion fatigue
• ADHD
• Abandonment
• Adoption and foster care
• Antisocial personality
• Attachment issues
• Autism and Asperger Syndrome
• Avoidant personality
• BDSM, kink, and alternative sex culture
• Blended family issues
• Body image
• Cancer
• Caregiver issues and stress
• Chronic pain, illness, and disability
• Co-morbidity
• Codependency
• Commitment issues
• Communication problems
• Control issues
• Coping with natural or human-caused disaster
• Dependent personality
• Dissociation
• Divorce and separation
• Domestic violence
• Drug and alcohol addiction
• Emptiness
• Family of origin issues
• Family problems
• Forgiveness
• Gender dysphoria
• Guilt and shame
• Immigration issues
• Impulsivity
• Infidelity
• Isolation and loneliness
• Jealousy
• Life purpose
• Men's issues
• Midlife crisis
• Mood disorders
• Multicultural concerns
• Panic disorder and panic attacks
• Personality disorders
• Polyamory and non-monogamous relationships
• Postpartum depression
• Post-traumatic stress
• Prejudice and discrimination
• Self-harm
• Self-love
• Sexual assault and abuse
• Sexuality
• Social anxiety and phobia
• Women's issues
• Workplace issues
• Young adult issues

Ways of working

• Attachment-Based Therapy
• Client-Centred Therapy
• Solution-Focused Therapy
• Trauma-Focused Therapy

Questions about Bence

Does he work with anxiety and depression?

Yes. He lists anxiety and depression among his core areas and works with those concerns in session.

What kind of counselling does he offer?

He uses a humanistic, client-centred approach and integrates Attachment-Based, Solution-Focused and Trauma-Focused work.

What experience does he have?

He has six years of professional experience working in the United Kingdom.

Is he registered and where is he based?

He is registered with NCPS and practises in the United Kingdom.

Which languages are available for sessions?

Sessions are offered in English and Hungarian.

Can international clients book sessions?

International clients are not currently accepted.

How much do sessions cost?

Fees vary with location and sessions use a subscription that can be cancelled at any time.

How do I start working with him?

Use the Talk to a counsellor online button, complete the short matching questionnaire and schedule a first session.