Jane Gracey

• Client-Centred Therapy
• Cognitive Behavioural Therapy
• Grief and bereavement support

About Jane

Jane Gracey works with people facing stress, anxiety, relationship strain, grief, low self-esteem and depression. She uses a flexible, integrative counselling approach and draws on Client-Centred Therapy and Cognitive Behavioural Therapy. Jane is BACP registered and has ten years of relevant experience.

Jane works with individuals who want practical ways to manage difficult feelings and improve day-to-day coping. Sessions focus on talking through what is causing distress, noticing unhelpful patterns, and trying small changes that can make life more manageable. She often uses client-centred listening alongside CBT techniques to help people test out new ways of thinking and behaving.

Her practice includes help with abandonment and attachment issues, blended family difficulties, caregiver stress, codependency and commitment concerns. She also supports people dealing with divorce and separation, infidelity, jealousy and isolation. Jane provides space for people who feel empty or stuck, and for those thinking about life purpose or facing a midlife crisis.

In sessions she assists clients to develop coping strategies for stress and to build self-esteem and motivation. Work on relationships may include looking at communication patterns and boundaries. When grief or loss is present, she helps people process feelings at a pace they can manage.

Jane’s style is collaborative: she treats the person in front of her as the expert on their life while offering evidence-informed tools from CBT and client-centred practice. She practises in the United Kingdom and conducts work in English.

How her approaches work in online counselling

Client-Centred Therapy emphasises listening and understanding the person’s perspective. It focuses on building a trusting working relationship and helping people clarify their own goals and values. Cognitive Behavioural Therapy looks at the links between thoughts, feelings and actions and uses practical exercises to test unhelpful thinking and try new behaviours.

Finding the right approach is part of the work. The counsellor will discuss options with the client and decide together which methods suit the issues, goals and preferences being raised. This collaborative decision is reviewed over time so the plan can change if needed.

Check the current session options before booking, as specific formats are not listed in the biography. Online counselling can make it easier to fit appointments around work, childcare and travel. It can also allow shorter check-ins when that suits the day, or reduce the need to be on camera if audio-only sessions are offered. Registered or accredited professionals and therapists often find online sessions help people keep continuity of care when life is busy.

Topics Jane lists

• Stress and anxiety
• Relationship issues
• Grief
• Self-esteem
• Depression
• Abandonment
• Attachment issues
• Blended family issues
• Caregiver issues and stress
• Codependency
• Commitment issues
• Control issues
• Divorce and separation
• Emptiness
• Family problems
• Infidelity
• Isolation and loneliness
• Jealousy
• Life purpose
• Midlife crisis
• Obsessions, compulsions, and OCD
• Self-love
• Workplace issues

Ways of working

• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)

Questions about Jane

Does she work with anxiety?

Yes. Anxiety is listed among her main areas and she uses CBT and client-centred methods to help manage worrying thoughts and anxious feelings.

What kind of counselling does she offer?

She practises an integrative approach that combines Client-Centred Therapy with Cognitive Behavioural Therapy techniques.

How long has she been practising?

She has ten years of relevant professional experience in counselling and related work.

Is she a registered counsellor in the UK?

Yes. She is registered with the BACP, the British Association for Counselling and Psychotherapy.

Does she offer sessions in other languages?

Sessions are offered in English only.

Can people outside the UK work with her?

No. She does not accept international clients at this time.

How are sessions paid for and how much do they cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I begin if I want to see her?

Start by selecting the Talk to a counsellor online button, complete the short matching questionnaire and schedule a first session.