Anamika Saggar

• Stress and anxiety
• Relationship issues
• CBT and attachment

About Anamika

Anamika Saggar helps people work through stress, anxiety, relationship and parenting concerns using a person-centred approach and cognitive behavioural techniques. She draws on solution-focused ideas to help people identify practical steps forward. She is registered with the British Association for Counselling and Psychotherapy (BACP) and has 12 years' experience.

Anamika works in clear, conversational sessions where listening is central. She focuses on what is happening now and on small, achievable changes. Sessions often include discussing patterns of thought and behaviour and trying different ways of responding to difficult feelings.

She uses attachment-based ideas to look at how early relationships shape current difficulties. Emotionally-focused methods help people name and work with feelings that are hard to express. Solution-focused work encourages setting concrete short-term goals and testing practical strategies between sessions.

Anamika has supported people with grief, trauma and abuse, depression, anger and low self-esteem. She also helps with intimacy-related issues, family problems, communication difficulties and difficulties around separation and divorce. Additional topics she covers include body image, codependency, guilt and shame, and feelings of isolation or jealousy.

Sessions can be conducted in English, Hindi, Punjabi or Urdu. Fees vary by location and sessions use a subscription model that can be cancelled at any time.

Therapeutic approaches used in remote counselling

Attachment-based work looks at how early relationships influence current patterns of relating and can help when people struggle with trust, abandonment or intense reactions in close relationships. Client-centred counselling focuses on listening and the therapist following the client's lead, which can help people feel heard and think through difficult choices. Cognitive behavioural therapy (CBT) concentrates on identifying unhelpful thoughts and trying practical changes in thinking and behaviour to reduce distress.

Choosing the right approach is part of the work. The counsellor will discuss goals, preferences and what feels most useful, and then agree on which methods to try together. This collaborative process means the plan can change as needs become clearer.

The original biography does not state which online session formats are offered, so please confirm current options before booking. Online sessions can make it easier to fit counselling around work or family commitments, reduce travel time and allow shorter check-ins when needed. They also let people join from different locations, which is why international clients can be supported.

Topics Anamika lists

• Stress and anxiety
• Relationship issues
• Grief
• Parenting issues
• Depression
• Family conflicts
• Trauma and abuse
• Intimacy-related issues
• Anger management
• Self-esteem
• Coping with life changes
• Abandonment
• Attachment issues
• Body image
• Codependency
• Communication problems
• Control issues
• Divorce and separation
• Domestic violence
• Family problems
• Fatherhood issues
• Forgiveness
• Guilt and shame
• Infidelity
• Isolation and loneliness
• Jealousy
• Life purpose
• Men's issues
• Midlife crisis
• Narcissism
• Panic disorder and panic attacks
• Post-traumatic stress
• Self-love
• Sexual assault and abuse
• Social anxiety and phobia
• Trichotillomania
• Women's issues

Ways of working

• Attachment-Based Therapy
• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Emotionally-Focused Therapy (EFT)
• Solution-Focused Therapy

Questions about Anamika

Does she help with anxiety and depression?

Yes. She works with stress, anxiety and depression using person-centred and cognitive behavioural approaches.

What kind of counselling does she offer?

She practises person-centred counselling with CBT and solution-focused techniques, and also draws on attachment-based and emotionally-focused approaches.

How much experience does she have?

She has 12 years of experience working with people in counselling.

Is she registered with a professional body in the UK?

Yes. She is registered with the British Association for Counselling and Psychotherapy (BACP).

Can I have sessions in languages other than English?

Sessions are offered in English, Hindi, Punjabi and Urdu.

What session formats are available?

The original biography does not specify session formats; please confirm current session options before booking.

How much do sessions cost?

Fees vary with location and sessions use a subscription that can be cancelled at any time.

How do I start with her?

Select the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.