Janet Hill

• Stress and anxiety
• Relationship problems
• Client-Centred Therapy

About Janet

Janet Hill helps people work through stress, anxiety, relationship problems, trauma and depression using a client-centred approach. She is a member of the British Association for Counselling and Psychotherapy (BACP) and has three years' experience in counselling.

She focuses on listening and responding to what each person brings to sessions. Conversations are shaped around the client's concerns, whether that is coping with life changes, grief, or difficulties with intimacy and sleep. The aim is to explore thoughts and feelings so the client can make clearer decisions about next steps.

Janet also works with issues such as addictions, parenting strain, anger, self-esteem and family problems. She pays attention to attachment-related concerns, including abandonment and codependency, and to body image and eating-related difficulties. Sessions look at how patterns of relating affect everyday life and relationships.

Her background in client-centred practice means the work is guided by what the client finds most helpful. Conversations often involve reflecting experience, naming emotions, and testing practical ways to manage stress or improve communication. This can include short-term practical strategies and longer-term work on patterns that keep problems repeating.

Janet offers counselling in English and accepts international clients. Costs vary with location and sessions use a subscription that can be cancelled at any time. To begin, select the Talk to a counsellor online button, complete the short matching questionnaire, and schedule a first session.

Client-centred work and remote counselling

Client-Centred Therapy focuses on listening and reflecting what a person says. The counsellor follows the client's pace and helps them name feelings, which can help with stress, anxiety, relationship issues and depression.

The approach is practical in conversation rather than directive. Sessions aim to make sense of recurring relationship patterns, attachment concerns or difficult emotions so people can try different ways of responding in daily life.

Finding the right approach is part of the work. The counsellor will discuss the client's goals, preferences and what feels most useful, and together they will decide what to try in sessions. This is a collaborative process that can change over time as needs evolve.

Session formats are not specified in the biography, so confirm available options before booking. Online counselling can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. It can also help when quieter surroundings or lower bandwidth are required, but check the session options offered when arranging the first appointment.

Topics Janet lists

• Stress and anxiety
• Relationship issues
• Trauma and abuse
• Depression
• Coping with life changes
• Addictions
• Family conflicts
• Grief
• Intimacy-related issues
• Sleeping disorders
• Parenting issues
• Anger management
• Self-esteem
• Abandonment
• Attachment issues
• Avoidant personality
• Body image
• Caregiver issues and stress
• Codependency
• Commitment issues
• Communication problems
• Control issues
• Dependent personality
• Divorce and separation
• Eating and food-related issues
• Emptiness
• Family problems
• Forgiveness
• Guilt and shame
• Hospice and end-of-life counselling
• Infidelity
• Isolation and loneliness
• Jealousy
• Life purpose
• Midlife crisis
• Narcissism
• Panic disorder and panic attacks
• Post-traumatic stress
• Self-love
• Sexual assault and abuse
• Social anxiety and phobia
• Women's issues
• Workplace issues

Ways of working

• Client-Centred Therapy

Questions about Janet

Does she work with anxiety?

Yes. Anxiety and stress are listed areas of focus, and sessions address ways to manage worrying thoughts and physical tension.

What kind of counselling does she offer?

She practises Client-Centred Therapy, which uses listening and reflective conversation to help people clarify their feelings and choices.

How much experience does she have?

She has three years' experience in counselling practice as stated in her profile.

Is she a member of a professional body and where is she based?

She is a member of the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.

Can I have sessions in other languages?

Sessions are offered in English according to the profile.

Can international clients work with her?

Yes. The profile notes that international clients are accepted.

How much do sessions cost?

Cost varies with location and sessions operate through a subscription that can be cancelled at any time.

How do I start counselling with her?

Begin by selecting the Talk to a counsellor online button, completing the short matching questionnaire, and then scheduling a first session.