Kate Fletcher

• Stress and anxiety
• Attachment-based work
• CBT techniques

About Kate

Kate Fletcher works with stress, anxiety, relationship and family concerns, trauma and abuse, depression, grief, and a range of personal and interpersonal issues. She uses a mix of attachment-based, client-centred and cognitive behavioural approaches and has five years of professional experience. Kate is registered with the British Association for Counselling and Psychotherapy (BACP) and with the National Counselling and Psychotherapy Society (NCPS).

She helps people talk through difficult feelings and day-to-day problems. Sessions focus on what is happening now and on practical ways to cope. Conversations are paced to the clients needs and aim to build clearer understanding of relationships and emotional patterns.

Her work includes supporting people with intimacy-related concerns, sexual and body-image distress, and the emotional effects of chronic illness or pain. She also works with issues such as codependency, communication problems, control issues, dissociation, and responses to domestic violence.

Kate uses attachment ideas to look at how past relationships affect present behaviour, and she draws on client-centred ways of listening to what matters most to each person. She uses cognitive behavioural techniques when it helps to break unhelpful thought and behaviour patterns.

Kate also supports people coping with parenting strain, sleeping and eating difficulties, anger, low self-esteem, career stress, and major life changes. She accepts international clients and runs sessions in English. To arrange a first appointment, follow the sites matching and booking steps.

How her approaches work for online counselling

Kate blends attachment-based work, client-centred listening and cognitive behavioural techniques. Attachment-based work looks at how early or past relationships shape current patterns, and it can help with relationship worries, abandonment and trust issues. Client-centred counselling focuses on careful listening and following the clients concerns, helping people make sense of their own priorities and choices. Cognitive behavioural techniques identify unhelpful thoughts and behaviours and offer practical steps to change them, useful for anxiety, low mood and stress.

Choosing the right approach is part of the work together. The therapist will discuss goals, preferences and what feels useful, and then try methods that fit the persons situation. This is a collaborative process and can be adjusted as therapy progresses.

Practical benefits of online sessions include fitting counselling around work and family commitments and reducing travel time. Some people prefer shorter check-ins or audio-only sessions when video is difficult, while others like full video meetings for visual connection. The biography does not list specific session formats, so confirm the current options before booking to make sure they suit daily routines and technical needs.

Topics Kate lists

• Stress and anxiety
• Relationship issues
• Family conflicts
• Trauma and abuse
• Depression
• LGBT
• Grief
• Intimacy-related issues
• Eating disorders
• Sleeping disorders
• Parenting issues
• Anger management
• Self-esteem
• Career difficulties
• Coping with life changes
• ADHD
• Abandonment
• Attachment issues
• Body image
• Chronic pain, illness, and disability
• Codependency
• Communication problems
• Control issues
• Dissociation
• Domestic violence
• Eating and food-related issues
• Family problems
• Forgiveness
• Guilt and shame
• Isolation and loneliness
• Jealousy
• Life purpose
• Midlife crisis
• Obsessions, compulsions, and OCD
• Panic disorder and panic attacks
• Phobias
• Post-traumatic stress
• Seasonal Affective Disorder (SAD)
• Self-harm
• Self-love
• Sexual assault and abuse
• Social anxiety and phobia
• Women's issues

Ways of working

• Attachment-Based Therapy
• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)

Questions about Kate

Does she work with anxiety?

Yes. She supports people with anxiety and stress using practical approaches to manage symptoms and daily demands.

What kind of counselling does she offer?

She works integratively, using attachment-based ideas, client-centred listening, and cognitive behavioural techniques.

What experience does she have?

She has five years of professional counselling experience as stated in her profile.

Is she registered with a professional body in the UK?

Yes. She is registered with the British Association for Counselling and Psychotherapy (BACP) and with the National Counselling and Psychotherapy Society (NCPS).

Can I have sessions in languages other than English?

Sessions are offered in English.

Does she see clients outside the UK?

She accepts international clients; please check time differences and any local requirements before booking.

How are sessions arranged and what formats are available?

Session formats are not specified in the biography, so please confirm current session options before booking.

How much do sessions cost and how are payments handled?

Cost varies with location and sessions use a subscription which can be cancelled at any time.