Alison Moore

• Stress and anxiety
• Trauma and abuse
• Acceptance and commitment therapy

About Alison

Alison Moore helps people facing stress, anxiety, trauma and abuse, grief, depression and ADHD by drawing on several well-known counselling approaches. She is a member of the British Association for Counselling and Psychotherapy (BACP) and has three years' experience.

Alison uses a mix of approaches in sessions rather than a single method. She works with Acceptance and Commitment Therapy and Cognitive Behavioural Therapy to address difficult thoughts and patterns. She also uses attachment-based and client-centred ideas to look at how early relationships affect current feelings and responses.

In a session Alison will listen, reflect and help the person identify small, practical steps. Conversations cover coping strategies for panic or social anxiety, ways to manage overwhelming emotion, and methods to address low mood or recurrent shame. She also supports people dealing with chronic pain, long-term illness or workplace stress.

When trauma or abuse are part of the story, Alison takes a paced approach that focuses on stabilising distress and building understanding. For ADHD and neurodivergent experiences she works on practical organisation, routine and reducing everyday overwhelm.

To begin, people complete a short matching questionnaire and arrange an initial appointment through the service's booking path.

How her approaches translate to online counselling

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and commit to actions that reflect their values; it can be useful for anxiety, mood issues and stress. Cognitive Behavioural Therapy (CBT) focuses on identifying thought and behaviour patterns and testing practical changes to reduce symptoms such as panic and low mood. Attachment-Based Therapy looks at how early relationship patterns affect current reactions and can help with issues like abandonment, relationship difficulties and shame.

Deciding which approach to use is part of the process. Alison will work with the person to identify goals and preferences, then agree on the methods that seem most useful. That collaborative way of working means plans can change as progress is made.

The practical benefits of online work include fitting sessions into a busy week and reducing travel time, which can make it easier to keep regular appointments. If you need to check which session types are available, please confirm the current options before booking. Registered or accredited professionals commonly offer online sessions in ways that suit quieter surroundings, lower bandwidth, or shorter check-ins, making it simpler to balance therapy with everyday life.

Topics Alison lists

• Stress and anxiety
• Trauma and abuse
• Grief
• Depression
• ADHD
• Abandonment
• Attachment issues
• Chronic pain, illness, and disability
• Communication problems
• Guilt and shame
• Mood disorders
• Panic disorder and panic attacks
• Post-traumatic stress
• Self-love
• Social anxiety and phobia
• Women's issues
• Workplace issues

Ways of working

• Acceptance and Commitment Therapy (ACT)
• Attachment-Based Therapy
• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Mindfulness Therapy
• Psychodynamic Therapy
• Solution-Focused Therapy
• Trauma-Focused Therapy

Questions about Alison

Does she work with anxiety?

Yes. She helps people with general anxiety, panic attacks and social anxiety or phobia using practical strategies.

What kind of counselling does she offer?

She uses a blend of approaches including Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, attachment-based work, client-centred and mindfulness methods.

How much clinical experience does she have?

She has three years' experience as a counsellor.

Is she registered with a professional body in the UK?

She is registered with the British Association for Counselling and Psychotherapy (BACP).

Can I have sessions if I live outside the UK?

Yes. She accepts international clients and offers sessions in English.

What session formats are offered?

Session formats are not specified in the biography; please confirm the current session options before booking.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I start working with her?

Choose the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.