Jane High

• Attachment-based work
• Cognitive behavioural techniques
• EMDR and mindfulness

About Jane

Jane High works with stress, anxiety, trauma and abuse, grief, self esteem and coping with life changes using a relational, person-centred style. She is registered with NCPS and has four years of professional experience in the UK.

Jane places the working relationship at the centre of counselling. She aims to create clear goals with each person and to adapt how sessions run to suit those goals. Sessions draw on approaches such as attachment-based work, client-centred therapy, cognitive behavioural techniques, EMDR and mindfulness depending on what is helpful.

Her practice covers a broad range of concerns beyond core anxiety and grief. Jane helps people with attachment difficulties, body image, chronic pain and illness, communication problems, guilt and shame, isolation and loneliness, and workplace stress. She also supports those dealing with life purpose questions, midlife changes and issues linked to narcissistic relationships and post-traumatic stress.

In sessions she uses straightforward, evidence-informed methods. That might mean noticing patterns in thinking and behaviour with CBT, working on emotional bonds and relationship patterns with attachment-based work, or using mindfulness to build present-moment awareness. EMDR may be offered when trauma processing is needed and agreed.

Jane works in English and practises in the United Kingdom. Her counselling history totals four years of practice since initial qualification, and her registration with NCPS is part of that record.

How her approaches translate to online counselling

Attachment-based therapy helps people understand patterns in close relationships and how early bonds influence current feelings. It is useful when difficulties with trust, closeness or repeated relationship problems are a concern.

Client-centred therapy focuses on the therapeutic relationship and the person’s own resources. Sessions emphasise listening, reflection and working at a pace the person finds manageable for issues like self esteem or life changes.

Cognitive behavioural techniques look at thinking and behaviour patterns and offer practical strategies for reducing anxiety and improving coping. Mindfulness can be added to build awareness of thoughts and bodily responses.

Finding the right approach is part of the work. Jane will discuss options and agree a way of working based on a person’s needs, goals and preferences, adapting methods as therapy progresses.

The biography does not specify which remote formats are available, so please confirm current session options before booking. Online counselling can make it easier to fit sessions around work, manage travel commitments and have shorter check-ins when needed, while the therapist and client decide together how best to structure appointments.

Topics Jane lists

• Stress and anxiety
• Trauma and abuse
• Grief
• Self-esteem
• Coping with life changes
• Attachment issues
• Body image
• Chronic pain, illness, and disability
• Communication problems
• Forgiveness
• Guilt and shame
• Isolation and loneliness
• Life purpose
• Midlife crisis
• Narcissism
• Post-traumatic stress
• Self-love
• Social anxiety and phobia
• Women's issues
• Workplace issues

Ways of working

• Attachment-Based Therapy
• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Eye Movement Desensitization and Reprocessing (EMDR)
• Mindfulness Therapy
• Psychodynamic Therapy
• Trauma-Focused Therapy

Questions about Jane

Does she help with anxiety and stress?

Yes. She works with stress and anxiety using approaches such as CBT, mindfulness and relational work.

What kind of counselling does she offer?

She uses client-centred methods alongside attachment-based therapy, cognitive behavioural techniques, EMDR and mindfulness.

How long has she been practising?

She has four years of professional experience in the UK since qualifying.

Is she registered and where does she practise?

She is registered with NCPS and practises in the United Kingdom.

Can I have sessions in another language or from abroad?

Sessions are offered in English and international clients are not currently accepted.

What session formats are available?

The original biography does not list session formats; please confirm the current options before booking.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I get started?

Select the Talk to a counsellor online button, complete the short matching questionnaire, and schedule a first session.