Aaron Lewis

• Addictions
• CBT methods
• Mindfulness

About Aaron

Aaron Lewis helps people with addictions, relationship concerns, self-esteem and motivation using conversational, goal-focused counselling. He works from a client-centred perspective and combines practical methods such as cognitive behavioural ideas, mindfulness and hypnotherapy. He is registered with the British Association for Counselling and Psychotherapy (BACP) and has four years of professional experience in the UK.

Aaron uses straightforward conversations to identify what matters most to each person. He helps clients notice unhelpful patterns of thinking and behaviour, and then tries out manageable changes in day-to-day life. Sessions can include guided mindfulness practices and hypnotherapeutic techniques where appropriate to build calm and focus.

He also brings motivational interviewing skills to work through ambivalence about change, which is useful when someone is struggling with addiction, procrastination, or low drive. For relationship concerns and intimacy-related issues he focuses on communication, boundaries and rebuilding trust between partners or within oneself.

Aaron supports people facing grief, trauma and compassion fatigue by pacing the work and paying attention to personal resilience and coping strategies. He has experience with neurodiversity topics including autism and attachment patterns, and he works with matters such as body image, chronic illness and caring roles.

Sessions are offered in English and Aaron accepts international clients. He uses a subscription billing model that can be cancelled at any time. To begin, people complete a short matching questionnaire and schedule a first session through the site.

How his approaches work for online sessions

Aaron uses client-centred counselling, cognitive behavioural techniques and motivational interviewing in his work. Client-centred counselling focuses on listening and reflecting what a person says so they can clarify their own goals and values. Cognitive behavioural techniques look at links between thoughts, feelings and actions and try practical experiments to change unhelpful patterns.

Motivational interviewing is a collaborative way of talking that helps when someone feels unsure about change; it focuses on exploring ambivalence and strengthening personal motivation. Aaron will work with each person to decide which approaches fit their goals and preferences, and he adapts the mix as the work unfolds.

Practical benefits of arranging therapy online include fitting sessions into a busy schedule and avoiding travel time. The biography does not list specific session formats, so please confirm the available formats before booking. Registered or accredited professionals and therapists commonly use online sessions to make counselling more convenient and to support continuity of care.

Topics Aaron lists

• Addictions
• Relationship issues
• Self-esteem
• Coaching
• ADHD
• Stress and anxiety
• Family conflicts
• Trauma and abuse
• Grief
• Intimacy-related issues
• Parenting issues
• Anger management
• Career difficulties
• Depression
• Coping with life changes
• Compassion fatigue
• Abandonment
• Adoption and foster care
• Aging and geriatric issues
• Antisocial personality
• Attachment issues
• Autism and Asperger Syndrome
• Avoidant personality
• BDSM, kink, and alternative sex culture
• Blended family issues
• Body image
• Cancer
• Caregiver issues and stress
• Chronic pain, illness, and disability
• Co-morbidity
• Codependency
• Commitment issues
• Communication problems
• Control issues
• Coping with natural or human-caused disaster
• Dependent personality
• Disruptive Mood Dysregulation Disorder (DMDD)
• Dissociation
• Divorce and separation
• Domestic violence
• Drug and alcohol addiction
• Eating and food-related issues
• Emptiness
• Family problems
• Fatherhood issues
• Fertility issues
• First responder issues
• Forgiveness
• Guilt and shame
• Hoarding
• Hospice and end-of-life counselling
• Immigration issues
• Impulsivity
• Infidelity
• Isolation and loneliness
• Jealousy
• Life purpose
• Men's issues
• Midlife crisis
• Veteran and armed forces issues
• Money and financial issues
• Mood disorders
• Narcissism
• Obsessions, compulsions, and OCD
• Panic disorder and panic attacks
• Paranoia
• Personality disorders
• Phobias
• Polyamory and non-monogamous relationships
• Postpartum depression
• Post-traumatic stress
• Pregnancy and childbirth
• Process addictions
• Seasonal Affective Disorder (SAD)
• Self-love
• Sex addiction
• Sexual assault and abuse
• Sexual dysfunction
• Sexuality
• Quitting smoking or vaping
• Social anxiety and phobia
• Traumatic brain injury
• Women's issues
• Workplace issues
• Young adult issues

Ways of working

• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Hypnotherapy
• Mindfulness Therapy
• Motivational Interviewing
• Psychodynamic Therapy
• Solution-Focused Therapy
• Somatic Therapy
• Internal Family Systems

Questions about Aaron

Does he work with addiction problems?

Yes. He has experience helping people cope with addictions and related behavioural patterns.

What kind of counselling does he offer?

He practises client-centred counselling and draws on cognitive behavioural ideas, mindfulness, hypnotherapy and motivational interviewing.

How much experience does he have?

He has four years of professional work experience in the United Kingdom.

Is he registered with any professional body in the UK?

He is registered with the British Association for Counselling and Psychotherapy (BACP).

Can I have sessions in languages other than English?

Sessions are offered in English.

What session formats are available?

The biography does not specify session formats; please confirm current session options before you book.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I get started with him?

Select the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.