Zoë Cramer

• Client-Centred Therapy
• Cognitive Behavioural Therapy
• Psychodynamic Therapy

About Zoë

Zoë Cramer helps people manage stress, anxiety, grief and life changes using talking therapies. She works in a client-centred way and also draws on cognitive behavioural techniques and psychodynamic ideas. She is credentialed with NCPS and has three years of professional experience in the United Kingdom.

She spends sessions listening to what matters most and then helping people notice patterns in thoughts and feelings. Cognitive behavioural approaches are used to identify unhelpful thinking and try small experiments to change reactions. Psychodynamic ideas are used to look at repeated patterns and early relationships that affect current behaviour.

Zoë offers support for issues such as low self-esteem, motivation, anger, addictions and panic attacks. She also works with concerns linked to parenting, relationships and family problems. Additional focus areas include body image, chronic illness and attachment concerns.

Her way of working is conversational and structured when needed. Sessions typically include reflection, practical steps, and exploration of emotions. The aim is to help people develop clearer ways of coping and making decisions in everyday life.

Zoë provides counselling in English and does not accept international clients. Costs vary by location and sessions use a subscription that can be cancelled at any time. To start, use the Talk to a counsellor online button, complete a short matching questionnaire and schedule a first session.

How her approaches work in online counselling

Zoë uses Client-Centred Therapy to focus on the person’s experience and what they want to talk about; this approach helps when someone needs time to be heard and to explore feelings. Cognitive Behavioural Therapy (CBT) is used to identify unhelpful thoughts and try practical steps or small experiments to change reactions, which can help with anxiety, panic and low mood.

Choosing the right approach is part of the work together. Zoë will discuss goals, preferences and what feels most useful, and then agree a way of working that fits the client. That choice is reviewed as therapy progresses so the methods can be adjusted if needed.

Session formats are not specified in the biography, so please confirm current options before booking. Online counselling can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. It can also mean talking from a place that suits everyday routines, and sessions can be arranged to work around work, childcare or other commitments.

Topics Zoë lists

• Stress and anxiety
• Grief
• Parenting issues
• Self-esteem
• Coping with life changes
• Addictions
• LGBT
• Relationship issues
• Family conflicts
• Anger management
• Career difficulties
• Depression
• ADHD
• Abandonment
• Attachment issues
• Autism and Asperger Syndrome
• Body image
• Chronic pain, illness, and disability
• Communication problems
• Control issues
• Family problems
• Forgiveness
• Guilt and shame
• Isolation and loneliness
• Life purpose
• Midlife crisis
• Money and financial issues
• Panic disorder and panic attacks
• Pregnancy and childbirth
• Self-love
• Social anxiety and phobia
• Women's issues
• Workplace issues
• Young adult issues

Ways of working

• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Psychodynamic Therapy

Questions about Zoë

Does she work with anxiety?

Yes. Anxiety and panic attacks are listed among her main areas of work.

What kind of counselling does she offer?

She uses Client-Centred Therapy alongside Cognitive Behavioural Therapy and Psychodynamic Therapy.

How much experience does she have?

She has three years of professional work experience in the United Kingdom.

What are her credentials and where is she based?

She is credentialed with NCPS and practises in the United Kingdom.

Can I have sessions in another language?

Sessions are offered in English only.

Can I book sessions from outside the UK?

She does not accept international clients at this time.

How much do sessions cost?

Cost varies with location and sessions are provided through a subscription that can be cancelled at any time.

How do I start counselling with her?

Use the Talk to a counsellor online button, complete a short matching questionnaire, and then schedule a first session.