Yolanda Frost

• Grief and bereavement
• Attachment work
• Somatic approaches

About Yolanda

Yolanda Frost works with stress, anxiety, grief, parenting concerns, addiction and relationship and family issues using person-centred and body-focused methods. She is BACP registered and has four years of professional experience in counselling.

She explains problems in straightforward terms and focuses on how feelings show up in the body as well as the mind. Sessions draw on client-centred, attachment-based and somatic ideas to help people feel more able to cope with intense emotions and day-to-day demands. She also uses cognitive behavioural and motivational techniques where helpful.

Yolanda has several years of experience working in a hospice setting, providing counselling for people facing loss and terminal illness. That work informs her approach to grief, bereavement and supporting people who suddenly find their lives changed by illness or death.

Her practice includes working with relationship difficulties, intimacy and communication problems, parenthood stresses, anger and emotional regulation, and issues around eating and self-esteem. She also supports people dealing with compassion fatigue, career uncertainty and ADHD-related concerns.

In an initial session she asks what matters most and outlines short-term goals. She often suggests reviewing progress after four to six sessions and will share practical resources between meetings. She also attends regular professional development and clinical supervision to support her practice.

How her therapeutic approaches translate to online work

Yolanda often draws on attachment-based work to look at patterns in relationships and how they affect feelings and behaviour. This approach helps with relationship strain, intimacy concerns and attachment issues by focusing on repeated interaction patterns and emotional responses.

She also uses client-centred counselling which means conversations focus on what the person brings to the session. The counsellor listens, reflects and helps the client make sense of their experience and decide next steps. Cognitive behavioural techniques are used when helpful to identify unhelpful thoughts and try practical alternatives to improve day-to-day coping.

Finding the right approach is part of the work. The counsellor will discuss goals and preferences and together they will decide which methods to use. This collaborative process helps shape the pace and focus of sessions so that the work fits the client’s needs.

The biography does not specify session formats, so confirm available session options before booking. When arranged, online sessions can make it easier to fit counselling around work or caregiving, allow shorter check-ins when needed, and remove travel time. Registered or accredited professionals can adapt methods used in face-to-face counselling to an online setting to support emotional regulation, grief work and relationship difficulties.

Topics Yolanda lists

• Stress and anxiety
• Grief
• Parenting issues
• Anger management
• Coping with life changes
• Addictions
• Relationship issues
• Family conflicts
• Trauma and abuse
• Intimacy-related issues
• Eating disorders
• Self-esteem
• Career difficulties
• Coaching
• Compassion fatigue
• ADHD
• Abandonment
• Aging and geriatric issues
• Attachment issues
• Avoidant personality
• Cancer
• Caregiver issues and stress
• Co-morbidity
• Codependency
• Communication problems
• Control issues
• Eating and food-related issues
• Emptiness
• Family of origin issues
• Family problems
• Fatherhood issues
• First responder issues
• Forgiveness
• Guilt and shame
• Hospice and end-of-life counselling
• Isolation and loneliness
• Life purpose
• Midlife crisis
• Panic disorder and panic attacks
• Seasonal Affective Disorder (SAD)
• Self-love
• Social anxiety and phobia
• Somatization
• Young adult issues

Ways of working

• Attachment-Based Therapy
• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Mindfulness Therapy
• Motivational Interviewing
• Somatic Therapy

Questions about Yolanda

Does she work with anxiety and stress?

Yes. She works with anxiety, stress and nervous-system related problems using body-focused and cognitive approaches.

What kind of counselling does she offer?

She primarily uses client-centred and attachment-based methods, with somatic and cognitive behavioural techniques where useful.

What experience does she have?

She has four years of professional counselling experience, including several years working in a hospice setting with grief and loss.

Is she accredited and where is she based?

She is registered with the BACP and practises in the United Kingdom.

Can I have sessions in other languages?

Sessions are offered in English.

How much do sessions cost?

Cost varies with location and sessions use a subscription model that can be cancelled at any time.

How do I start working with her?

Select the Talk to a counsellor online button, complete the short matching questionnaire, and schedule a first session.