Tracy Campbell

• Stress and anxiety
• Grief and loss
• Health and caregiving

About Tracy

Tracy Campbell works with stress, anxiety, grief, trauma and abuse, addictions and a range of life changes using a client-centred way of working. She is a member of the National Counselling and Psychotherapy Society (NCPS) and has five years' experience in counselling and related care.

Tracy keeps sessions straightforward and practical. She listens without telling people what to do and helps them talk through what matters to them. She welcomes all feelings and encourages clients to say what they need without filtering.

Her background includes prior work as a nurse. That experience is used when people are managing health anxiety, chronic illness, or big medical diagnoses. She also supports those who have become carers for a loved one and people dealing with bereavement and wider loss.

Tracy has experience with survivors of sexual trauma and with generalised anxiety and panic. She uses approaches such as client-centred listening, cognitive behavioural methods and mindfulness to help with symptoms and everyday coping. She also draws on existential ideas and relationship-focused Imago techniques when these suit a person's concerns.

Sessions cover a broad set of concerns including relationship strain, sleeping problems, anger, low self-esteem, career stress, bipolar mood issues, depression, ADHD and compassion fatigue. She can also help with addiction, communication problems, control issues, and separation or divorce matters.

Her style is collaborative and calm; she helps people make sense of where they are and what they want to do next. To start, clients use the site matching process and book a first session through the platform's scheduling tools.

Therapeutic approaches used in remote counselling

Client-centred therapy is about listening and working at the client's pace, focusing on what they want to talk about and how they feel. It is useful for dealing with grief, relationship concerns and feeling overwhelmed by life changes.

Cognitive behavioural therapy (CBT) looks at the links between thoughts, feelings and actions and offers practical strategies to manage anxiety, sleeping problems and low mood. Mindfulness therapy teaches simple attention and breathing practices that can help reduce stress and improve daily coping.

Finding the right approach is part of the work. The counsellor will discuss goals, preferences and what feels most useful, and together they will try methods that fit the person's needs. This is a collaborative process and can change over time as progress is reviewed.

Confirm the specific session formats available before booking as the biography does not specify them. Online sessions can make it easier to fit counselling around work, chores or caring duties, and they can suit people who prefer not to travel. Different formats also allow for shorter check-ins, sessions without video, or longer appointments to cover complex topics, depending on what the counsellor and client agree.

Topics Tracy lists

• Stress and anxiety
• Family conflicts
• Trauma and abuse
• Grief
• Coping with life changes
• Addictions
• LGBT
• Relationship issues
• Sleeping disorders
• Anger management
• Self-esteem
• Career difficulties
• Bipolar disorder
• Depression
• Coaching
• Compassion fatigue
• ADHD
• Abandonment
• Aging and geriatric issues
• Attachment issues
• Cancer
• Caregiver issues and stress
• Chronic pain, illness, and disability
• Co-morbidity
• Codependency
• Communication problems
• Control issues
• Divorce and separation
• Domestic violence
• Drug and alcohol addiction
• Emptiness
• Family problems
• First responder issues
• Forgiveness
• Guilt and shame
• HIV and AIDS
• Hospice and end-of-life counselling
• Infidelity
• Isolation and loneliness
• Life purpose
• Midlife crisis
• Money and financial issues
• Multicultural concerns
• Obsessions, compulsions, and OCD
• Panic disorder and panic attacks
• Seasonal Affective Disorder (SAD)
• Self-love
• Sexual assault and abuse
• Social anxiety and phobia
• Traumatic brain injury
• Women's issues
• Workplace issues

Ways of working

• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Existential Therapy
• Imago Relationship Therapy
• Mindfulness Therapy
• Motivational Interviewing
• Narrative Therapy
• Psychodynamic Therapy
• Solution-Focused Therapy
• Trauma-Focused Therapy

Questions about Tracy

Does she work with anxiety?

Yes. She has experience with generalised anxiety and panic and uses practical approaches to manage symptoms.

What kind of counselling does she offer?

She works in a client-centred way and also uses cognitive behavioural techniques, mindfulness, existential ideas and Imago relationship methods.

How much experience does she have?

She has five years' experience in counselling and related care, plus prior clinical experience as a nurse.

Where is she based and registered?

She practises in the United Kingdom and is a member of the National Counselling and Psychotherapy Society (NCPS).

What languages are sessions offered in?

Sessions are offered in English.

Can people outside the UK work with her?

No. She does not take clients outside the United Kingdom.

How are sessions arranged and what do they cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I start counselling with her?

Select the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.