Rebecca Nia

• Stress and anxiety
• Trauma and grief
• CBT and mindfulness

About Rebecca

Rebecca Nia works with people facing stress, anxiety, trauma and abuse, grief, low self-esteem and life changes using an integrative humanistic approach. She combines humanistic principles with other methods to offer practical techniques during sessions. Rebecca is registered with the British Association for Counselling and Psychotherapy and has five years' experience in practice.

Rebecca begins by listening to what is most troubling and then choosing ways of working that match each person's needs. Sessions are interactive and she uses a mix of talking, grounding and practical exercises to help manage emotions and symptoms. She explains approaches in straightforward language and encourages people to try techniques between sessions.

Her practice includes work with long-term issues such as chronic pain and grief, and with difficulties that affect daily life and relationships like phobias, trauma, and anxiety. She also addresses concerns around eating and sleeping, self-harm risk factors such as addiction, and situations involving separation or infidelity. Rebecca lists ADHD, bipolar and depression among areas she supports through therapy.

Clients can expect a relaxed, informal style where the counsellor offers guidance and helps people reflect on thoughts and feelings. Rebecca uses elements from cognitive behavioural methods, mindfulness, narrative and attachment-based approaches as appropriate. She encourages practical steps alongside talking work to help people make changes.

Rebecca works in the United Kingdom and conducts sessions in English. She accepts international clients. The service uses a subscription model that can be cancelled at any time; fees vary with location. To start, clients complete a short matching questionnaire and schedule a first session.

How her approaches are used in online counselling

Rebecca often draws on cognitive behavioural therapy to help people identify unhelpful thought patterns and test practical changes in daily routines; this can be useful for anxiety, low mood and sleep problems. She also uses attachment-based ideas to look at how past relationships affect present connections and feelings, which can help with intimacy and trust issues. Mindfulness techniques are used to develop simple grounding and breathing practices that reduce stress and support emotional regulation.

Finding the right approach is part of the work together. The counsellor will discuss goals and preferences and adapt methods over time. Sessions are collaborative and she will suggest different tools so clients can see what helps most for their situation.

The biography does not list specific session formats, so confirm the available options before booking. Online counselling can make it easier to fit sessions into everyday life, for example by removing travel time, allowing shorter check-ins during busy days or offering options that do not require being on camera. Registered or accredited professionals can use a mix of talking and practical exercises online to support progress and keep work focused on immediate problems and goals.

Topics Rebecca lists

• Stress and anxiety
• Trauma and abuse
• Grief
• Self-esteem
• Coping with life changes
• Addictions
• LGBT
• Relationship issues
• Family conflicts
• Intimacy-related issues
• Eating disorders
• Sleeping disorders
• Parenting issues
• Anger management
• Career difficulties
• Bipolar disorder
• Depression
• Coaching
• Compassion fatigue
• ADHD
• Abandonment
• Attachment issues
• Body image
• Caregiver issues and stress
• Chronic pain, illness, and disability
• Codependency
• Communication problems
• Coping with natural or human-caused disaster
• Divorce and separation
• Emptiness
• Family problems
• Fertility issues
• Forgiveness
• Guilt and shame
• Infidelity
• Isolation and loneliness
• Jealousy
• Life purpose
• Midlife crisis
• Veteran and armed forces issues
• Money and financial issues
• Obsessions, compulsions, and OCD
• Panic disorder and panic attacks
• Phobias
• Post-traumatic stress
• Pregnancy and childbirth
• Seasonal Affective Disorder (SAD)
• Self-harm
• Self-love
• Sexual assault and abuse
• Social anxiety and phobia
• Women's issues
• Workplace issues
• Young adult issues

Ways of working

• Attachment-Based Therapy
• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Mindfulness Therapy
• Narrative Therapy
• Psychodynamic Therapy
• Solution-Focused Therapy
• Somatic Therapy
• Trauma-Focused Therapy

Questions about Rebecca

Does she work with anxiety?

Yes. Anxiety and stress are listed among the core concerns she helps people with.

What kind of counselling does she offer?

She practises an integrative humanistic approach and uses techniques from client-centred work, cognitive behavioural therapy, mindfulness, narrative and attachment-based methods.

How much experience does she have?

She has five years' experience working as a counsellor.

Is she registered with a professional body in the UK?

She is registered with the British Association for Counselling and Psychotherapy (BACP).

In which languages are sessions offered?

Sessions are offered in English.

Can international clients work with her?

Yes. She accepts international clients.

What are the session formats?

The original biography does not specify session formats; please confirm the current session options before booking.

How does payment and starting therapy work?

Costs vary with location and sessions use a subscription that can be cancelled at any time. To begin, select the Talk to a counsellor online button, complete the short matching questionnaire and schedule a first session.