Tracey Marsh

• Stress and anxiety
• Trauma and abuse
• Self esteem

About Tracey

Tracey Marsh helps people work through stress, anxiety, trauma and abuse, low self-esteem, depression and major life changes using an integrative counselling approach. She is registered with NCPS and has five years' experience in practice.

She uses methods drawn from different therapeutic approaches to suit each person's concerns. Sessions focus on talking through feelings, identifying unhelpful patterns, and developing practical ways to cope day to day. Tracey aims to make sessions straightforward and goal-focused so people can notice small changes over time.

Her work often addresses attachment and abandonment issues, problems with self-image, and the impact of chronic illness or pain on mood. She also supports people dealing with divorce or separation, caregiver stress, and difficulties in communication or control. Practical skills and emotional understanding are combined in sessions.

Tracey has a particular interest in matters linked to guilt, shame and forgiveness, and in supporting veterans and people with military backgrounds who wish to talk about their experiences. She also helps clients facing midlife reassessment, questions about life purpose, isolation, impulsivity and difficulties with motivation.

Sessions are conducted in English and are suitable for adults wanting a reflective, conversational style of counselling. Prospective clients should confirm current session arrangements before booking via the service's matching process.

How Tracey uses EFT and EMDR in remote work

Emotionally-Focused Therapy, or EFT, centres on identifying and processing strong emotions in the moment and how they affect relationships with oneself and others. It can help people who struggle with attachment, abandonment feelings, and patterns that leave them feeling stuck.

Eye Movement Desensitization and Reprocessing, EMDR, is a method for working with traumatic memories and distressing experiences by using structured processing techniques to reduce the intensity of upsetting recollections. It is often used when past events continue to affect day-to-day life.

Finding the right approach is part of the work together. Tracey will discuss how these methods might help and make a plan with the client based on their goals, needs and preferences. The choice of technique can change as therapy progresses and will be reviewed collaboratively.

Practical benefits of remote sessions include fitting counselling around work and family commitments and avoiding travel time. If you need quieter surroundings, shorter check-ins or not being on camera, please confirm which session formats are offered before booking as the biography does not specify formats. Registered or accredited professionals and therapists often use online options to make attendance easier for people juggling daily responsibilities.

Topics Tracey lists

• Stress and anxiety
• Trauma and abuse
• Self-esteem
• Depression
• Coping with life changes
• Abandonment
• Attachment issues
• Body image
• Caregiver issues and stress
• Chronic pain, illness, and disability
• Communication problems
• Control issues
• Divorce and separation
• Forgiveness
• Guilt and shame
• Impulsivity
• Isolation and loneliness
• Life purpose
• Midlife crisis
• Veteran and armed forces issues
• Mood disorders
• Panic disorder and panic attacks
• Post-traumatic stress
• Pregnancy and childbirth
• Self-love
• Sexuality
• Social anxiety and phobia
• Women's issues
• Workplace issues

Ways of working

• Emotionally-Focused Therapy (EFT)
• Eye Movement Desensitization and Reprocessing (EMDR)

Questions about Tracey

Does she work with anxiety?

Yes. Anxiety and stress are listed among her main areas of work and she uses integrative methods to help manage symptoms.

What kind of counselling does she offer?

She practises integrative counselling, drawing on approaches such as Emotionally-Focused Therapy and EMDR to suit client needs.

How much clinical experience does she have?

She has five years' experience working as a counsellor in the United Kingdom.

Is she accredited or registered?

She is registered with NCPS as shown in her credentials.

Can I see her if I live outside the UK?

Sessions are offered in English and she does not take clients outside the United Kingdom.

What session formats does she provide?

The original biography does not specify session formats; please confirm current options before booking.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I get started?

Select the Talk to a counsellor online button, complete the short matching questionnaire, and schedule a first session.