Teresa Carberry

• Stress and anxiety
• Trauma and abuse
• Client-Centred therapy

About Teresa

Teresa Carberry works with stress, anxiety, relationship worries, trauma and abuse, depression and addictions using a client-focused mix of approaches. She is a member of the British Association for Counselling and Psychotherapy (BACP) and has 14 years of experience. She offers sessions in English and accepts international clients.

Teresa uses Client-Centred Therapy to place the person's immediate concerns at the centre of each session. That means conversations follow what matters most to the individual and build on their own resources. She also uses cognitive behavioural techniques to help people notice and change unhelpful thoughts and behaviours in day-to-day life.

Hypnotherapy is part of her toolkit and is offered as an additional method when it fits the person's goals. Teresa has worked with people facing a wide range of difficulties, including first responder issues, self-harm, sexual assault and abuse, grief, parenting challenges and intimacy-related matters.

In a typical session she talks things through plainly, helps people set short-term goals, and practises skills they can use between meetings. She adapts the pace and focus to suit what the person wants to work on rather than following a fixed plan.

Fees vary by location and sessions use a subscription that can be cancelled at any time. To begin someone should select the Talk to a counsellor online button, complete a short matching questionnaire and schedule a first appointment.

How her therapeutic methods work for online counselling

Teresa uses Client-Centred Therapy, which focuses on what the person brings to each meeting and follows the issues they want to talk about. This approach helps people feel heard and guides the session topics rather than imposing a set agenda. Cognitive Behavioural Therapy, or CBT, helps identify unhelpful thinking and practical behaviour patterns and then develops steps to change them; it is useful for anxiety, low mood and stress. Hypnotherapy is offered as an additional option when suitable and can be used to support changes in habits and in managing strong emotional responses.

Choosing the most useful approach is a collaborative process. Teresa will discuss goals, preferences and what has or has not helped before, and then agree a practical plan together. That plan can mix short skills practice with longer conversational work depending on the person's needs.

If you are considering remote sessions, confirm the session formats offered before booking. Online work can make it easier to fit counselling into a busy week, allow shorter check-ins when needed, and mean you do not have to travel to appointments. Registered or accredited professionals, including counsellors and therapists, use a range of session styles so discussing your practical needs at the first meeting helps shape what will work best.

Topics Teresa lists

• Stress and anxiety
• Relationship issues
• Trauma and abuse
• Anger management
• Depression
• Addictions
• LGBT
• Family conflicts
• Grief
• Intimacy-related issues
• Eating disorders
• Parenting issues
• Self-esteem
• Career difficulties
• Coping with life changes
• Coaching
• First responder issues
• Jealousy
• Self-harm
• Sexual assault and abuse

Ways of working

• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Hypnotherapy

Questions about Teresa

Does she work with anxiety?

Yes. Anxiety is listed among the main concerns she helps people with.

What kind of counselling does she offer?

She practises Client-Centred Therapy and uses Cognitive Behavioural Therapy and hypnotherapy as part of her approach.

What experience does she have?

She has 14 years of professional experience working with a broad range of issues.

Is she registered with a professional body in the UK?

She is a member of the British Association for Counselling and Psychotherapy (BACP).

Can I have sessions in languages other than English?

Sessions are offered in English.

Are international clients accepted?

Yes, she accepts international clients.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I get started?

Select the Talk to a counsellor online button, complete a short matching questionnaire and schedule a first session.