Tammie Michelle Lee

• Stress and anxiety
• Grief and loss
• Self esteem

About Tammie

Tammie Michelle Lee helps people work through stress, anxiety, grief, low self-esteem and depression using evidence-based therapeutic techniques. She is a member of the British Association for Counselling and Psychotherapy (BACP) and has five years of professional experience in the United Kingdom.

Tammie focuses on practical conversations that help people manage everyday difficulties. She uses structured approaches to address feelings of overwhelm and low motivation, and she works with people coping with loss or traumatic experiences. Sessions aim to identify helpful ways of thinking and acting that reduce distress and improve day-to-day functioning.

Her style is straightforward and respectful. She adapts discussions and plans to each person’s situation while keeping the work focused and practical. This includes setting clear goals and checking in on progress regularly.

Tammie has worked across a range of client concerns and draws on five years of direct practice to shape her approach. That experience includes supporting people with bipolar symptoms alongside mood-related issues such as depression and anxiety.

Sessions are delivered in English and she does not take international clients. Fees vary with location and use a subscription that can be cancelled at any time. To begin, a short online questionnaire is completed and a first session is scheduled after matching.

How therapeutic approaches are used in online sessions

She draws on evidence-based therapeutic techniques that focus on clear steps and practical change. One approach helps people identify unhelpful thinking patterns and try different ways of thinking and behaving; this often suits anxiety and low mood. Another approach uses structured conversations to set small, achievable goals and build skills for everyday coping; this helps with motivation, stress and managing life changes.

Finding the right approach is part of the work together. The counsellor and client review what is helping and adjust methods according to the client’s goals and preferences. This collaborative process means techniques are chosen to fit the specific problems someone wants to address.

Practical benefits of online counselling include fitting sessions into a busy week and reducing travel time. Online sessions can also allow shorter check-ins or use of audio-only appointments where clients prefer not to use video, but confirm current session options before booking. Registered or accredited professionals can offer this flexibility to help make counselling fit around daily life without changing the therapeutic aims.

Topics Tammie lists

• Stress and anxiety
• Grief
• Self-esteem
• Depression
• Coping with life changes
• Relationship issues
• Trauma and abuse
• Bipolar disorder

Questions about Tammie

Does she work with anxiety?

Yes. She helps people manage anxiety with practical strategies and regular progress checks.

What kind of counselling does she offer?

She uses evidence-based therapeutic techniques focused on practical talking therapy and goal setting.

How long has she been practising?

She has five years of professional experience working in the United Kingdom.

Is she a registered counsellor?

She is a member of the British Association for Counselling and Psychotherapy (BACP).

Can I have sessions in other languages?

Sessions are offered in English.

Does she work with international clients?

She does not accept international clients at this time.

How much do sessions cost?

Cost varies with location and sessions use a subscription model that can be cancelled at any time.

How do I start counselling with her?

Click the Talk to a counsellor online button, complete a short matching questionnaire, and then schedule your first session.