Tamanna Tanzin

• Stress
• Anxiety
• Bereavement support

About Tamanna

Tamanna Tanzin helps people with stress, anxiety, relationship difficulties, depression and self-esteem concerns. She also offers bereavement support and works with issues such as body image, attachment and communication problems. Tamanna is registered with the British Association for Counselling and Psychotherapy (BACP) and has three years of professional experience.

Tamanna uses practical conversation and reflective listening to help people understand what matters to them. Sessions focus on what is happening now and what small changes might help. She encourages clients to notice patterns in thoughts and behaviour and to try different ways of responding in everyday life.

Her bereavement support involves helping people talk about loss, manage strong emotions and find coping strategies that fit their situation. For relationship concerns she helps individuals think about communication, boundaries and how past experiences influence present interactions.

Tamanna also works with issues linked to pregnancy and childbirth, guilt and shame, isolation and life purpose. She offers support around separation and divorce, and with difficulties linked to women's issues and self-love.

Sessions are conducted in English and Bengali. She practises in the United Kingdom and draws on three years of clinical work to guide conversations and plan next steps. People usually start by setting a clear goal for the early sessions and reviewing progress over time.

Therapeutic approaches and how they work online

Many of the approaches she uses are focused on practical change and clearer understanding. One common method involves noticing thought and behaviour patterns to identify what keeps problems going and then trying different responses to break those patterns. This helps with anxiety, low mood and motivation. Another approach focuses on grief and loss, helping people name their emotions, work through memories and develop coping strategies that fit their life situation.

Finding the right approach is part of the work. The counsellor will discuss what is helpful, agree goals with the client and adjust methods as needed. This is a collaborative process that looks at the client’s needs, preferences and what has or has not helped before.

Practical benefits of remote sessions include fitting counselling around work or childcare and reducing travel time. The biography does not list specific session formats, so confirm the current session options before booking. Online work can make it easier to keep regular sessions and to check in between appointments when needed.

Topics Tamanna lists

• Stress and anxiety
• Relationship issues
• Grief
• Self-esteem
• Depression
• Attachment issues
• Body image
• Communication problems
• Divorce and separation
• Guilt and shame
• Isolation and loneliness
• Life purpose
• Pregnancy and childbirth
• Self-love
• Women's issues

Questions about Tamanna

Does she work with anxiety?

Yes. Anxiety is listed as one of the main concerns she helps people with through one-to-one counselling.

What kind of counselling does she offer?

She uses practical conversation and reflective listening to help people notice patterns and try different responses in daily life.

How much experience does she have?

She has three years of professional experience working in counselling.

Is she accredited and where does she practise?

She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.

Which languages can I use for sessions?

Sessions are offered in English and Bengali.

Can people outside the UK work with her?

She does not accept international clients at this time.

How are sessions arranged and paid for?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I start a first session?

Select the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.