Allegra Wassef

• Client-Centred Therapy
• Stress and anxiety
• Body image

About Allegra

Allegra Wassef works with stress, anxiety, relationship concerns, low self-esteem, depression and coping with life changes using a client-centred approach. She is registered with the British Association for Counselling and Psychotherapy (BACP) and has three years of practice.

Allegra focuses on helping people talk through whatever is causing difficulty. Sessions are person-led and paced to suit each individual. She concentrates on listening closely and reflecting back what matters most to the client so they can make clearer choices.

Her counselling often covers attachment-related worries and body image concerns as well as isolation and feelings of loneliness. She also supports people thinking about life purpose, sexuality and women's health matters including pregnancy and childbirth related feelings.

Practical coping strategies are used alongside talking work. These might include ways to manage stress, short exercises to build self-esteem, and steps to handle relationship difficulties. The emphasis is on what the client wants to change and small concrete steps toward those goals.

Allegra trained to a diploma level in therapeutic counselling and uses the principles of client-centred therapy in her day-to-day work. She aims to work collaboratively, helping clients identify goals and try out different approaches to see what fits best.

Sessions are delivered in English and Allegra accepts international clients. If someone is unsure about starting, she recommends completing a short matching questionnaire to find the right fit before booking a first session.

How client-centred counselling works online

Client-centred therapy places the client at the heart of the work. The counsellor listens closely, reflects what matters to the client and supports them to set their own goals. This approach helps with anxiety, low self-esteem, relationship concerns and coping with life changes because it focuses on what the person wants to change.

Allegra uses client-centred principles to guide sessions. That means she and the client decide together which methods to try and how to adapt them as work progresses. Finding the right fit is part of the process and she will work collaboratively to match approach, pace and goals to the client’s needs.

The original biography does not list specific session formats, so confirm which options are currently offered before booking. Online work can make it easier to fit counselling into busy lives, for example by reducing travel time, enabling shorter check-ins during a working day, or allowing sessions when someone cannot be on camera. Many people find those practical benefits help them maintain regular sessions alongside everyday commitments.

Topics Allegra lists

• Stress and anxiety
• Relationship issues
• Self-esteem
• Depression
• Coping with life changes
• Attachment issues
• Body image
• Isolation and loneliness
• Life purpose
• Pregnancy and childbirth
• Self-love
• Sexuality
• Women's issues

Ways of working

• Client-Centred Therapy

Questions about Allegra

Does she work with anxiety?

Yes. Anxiety is listed as one of her main areas of work and she uses client-centred methods to address it.

What kind of counselling does she offer?

She practises client-centred therapy, which focuses on listening and reflecting so clients can set their own goals.

How much experience does she have?

She has three years of practice as a therapeutic counsellor.

Is she registered with a professional body in the UK?

Yes. She is registered with the British Association for Counselling and Psychotherapy (BACP) in the United Kingdom.

Can I have sessions in English if I live abroad?

Sessions are offered in English and she accepts international clients.

What session formats are available?

The original biography does not specify session formats; please confirm the current session options before booking.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I start working with her?

Click the Talk to a counsellor online button, complete a short matching questionnaire, and schedule your first session.