Supna Ali

• Trauma and abuse
• Grief and loss
• Self esteem

About Supna

Supna Ali helps people work through trauma, grief, stress and self-esteem issues using a person-focused approach. She uses a mix of counselling styles to help clients talk through difficult experiences and make practical changes. Supna is a member of the British Association for Counselling and Psychotherapy (BACP) and has 12 years of experience in the field.

She draws on Client-Centred Therapy to listen and reflect what matters to each person. Cognitive Behavioural Therapy (CBT) is used to identify unhelpful thinking and try different ways of coping. Emotionally-Focused Therapy (EFT) supports work around close relationships and intimacy concerns.

Supna also brings ideas from existential and Jungian approaches when clients want to explore life purpose, meaning or identity. This can be useful for midlife questions, career shifts or times of major change. She offers straightforward, conversational sessions that focus on what a client wants to address next.

Her practice covers a wide range of issues including abandonment, attachment and codependency concerns, forgiveness work, hospice and end-of-life counselling, and support for those feeling isolated or facing compassion fatigue. She also works with workplace stress, career direction and young adult issues.

Costs vary with location and sessions use a subscription model that can be cancelled at any time. To begin, clients select the Talk to a counsellor online button, complete a short matching questionnaire and schedule a first session.

How her therapeutic approaches work in online sessions

Supna uses Client-Centred Therapy to focus on the person in front of her, listening closely and reflecting what matters to them. This approach helps people who need a space to talk through feelings, build self-understanding and make choices about next steps.

She also uses Cognitive Behavioural Therapy (CBT) to identify patterns of thinking that make problems harder to manage and to practise different ways of responding. CBT can be useful for stress, anxiety, low mood and practical coping skills.

Emotionally-Focused Therapy (EFT) is used when relationship patterns or intimacy issues are central. EFT helps people notice and name emotions and try new ways of connecting with others.

Finding the right combination of approaches is part of the work. The therapist will discuss goals, preferences and what feels most useful, and together they will decide which methods to try. This is a collaborative process and can change over time as needs evolve.

Practical benefits of online counselling include fitting sessions into a busy week and avoiding travel time. Confirm the exact session formats available before booking, as the biography does not specify them. Online appointments can make it easier to schedule regular check-ins and to maintain momentum between sessions.

Topics Supna lists

• Trauma and abuse
• Grief
• Self-esteem
• Coping with life changes
• Coaching
• Stress and anxiety
• Family conflicts
• Intimacy-related issues
• Career difficulties
• Compassion fatigue
• Abandonment
• Attachment issues
• Codependency
• Commitment issues
• Forgiveness
• Hospice and end-of-life counselling
• Isolation and loneliness
• Life purpose
• Midlife crisis
• Multicultural concerns
• Self-love
• Women's issues
• Workplace issues
• Young adult issues

Ways of working

• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Emotionally-Focused Therapy (EFT)
• Existential Therapy
• Jungian Therapy
• Mindfulness Therapy
• Motivational Interviewing
• Psychodynamic Therapy
• Somatic Therapy

Questions about Supna

Does she work with anxiety and stress?

Yes. She helps people manage stress and anxiety using practical strategies and talking therapies.

What kind of counselling does she offer?

She practises Client-Centred Therapy, Cognitive Behavioural Therapy (CBT), Emotionally-Focused Therapy (EFT), plus existential and Jungian ideas.

How much experience does she have?

She has 12 years of professional experience working with a range of emotional and relational issues.

Is she registered with a professional body in the UK?

Yes. She is a member of the British Association for Counselling and Psychotherapy (BACP).

Can I see her if I live outside the UK?

Yes. She accepts international clients and works with people based outside the United Kingdom.

What session formats does she offer?

Session formats are not specified in the biography; please confirm current session options before booking.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I get started with her?

Use the Talk to a counsellor online button, complete a short matching questionnaire and then schedule a first session.