Greg Janiszek

• Stress and anxiety
• Relationship difficulties
• CBT and ACT methods

About Greg

Greg Janiszek works with stress, anxiety, depression and relationship difficulties, and he uses an integrative style that draws on several therapeutic approaches. He is a BACP-registered counsellor and has three years' experience working in mental health settings.

He offers practical, conversational therapy. Sessions focus on what is happening now and on patterns that might come from earlier experiences. He uses cognitive and behavioural techniques to help with unhelpful thoughts and coping, alongside person-centred ideas that keep the client’s perspective central.

Greg has worked in a range of services including NHS IAPT teams and private practice. That variety means he is used to short-term focused work and longer conversations where needed. He is familiar with common pressures such as work stress, sleep problems and caregiving strain.

He also supports people facing sensitive issues such as trauma, grief, intimacy and addiction. He can help with practical skills for emotion regulation, communication and setting boundaries. Sessions may involve reflecting on past experiences when that seems useful.

People can expect clear, plain discussion about goals and steps to reach them. The counsellor aims to make sessions straightforward, with techniques and reflections you can use between meetings. If you want to explore options, he asks clients to start by describing their immediate concerns so he can suggest an approach.

Greg works in English and is open to working with international clients. He uses a subscription model for sessions that can be cancelled at any time.

How his approaches translate to online counselling

Acceptance and Commitment Therapy (ACT) helps you clarify values and take practical steps towards them while learning to live with difficult thoughts. It is often used for anxiety, stress and low mood. Attachment-Based Therapy focuses on patterns in close relationships and how early experiences shape current responses; it can help with intimacy and relationship difficulties. Cognitive Behavioral Therapy (CBT) looks at links between thoughts, feelings and behaviour and offers practical techniques to change unhelpful patterns, useful for anxiety, sleep problems and mood concerns.

Choosing the right approach is part of the work. The counsellor will discuss goals and preferences and agree a plan together, mixing methods where useful. This collaborative approach helps match techniques to what a person needs most at the time.

Please confirm which session formats are currently offered before booking, as the biography does not list them. Online counselling can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when schedules are tight. It can also allow sessions without being on camera if that helps with concentration or bandwidth. Registered or accredited professionals and therapists use these practical options to help people balance therapy with everyday life.

Topics Greg lists

• Stress and anxiety
• LGBT
• Relationship issues
• Self-esteem
• ADHD
• Addictions
• Family conflicts
• Trauma and abuse
• Grief
• Intimacy-related issues
• Sleeping disorders
• Parenting issues
• Anger management
• Career difficulties
• Depression
• Coping with life changes
• Coaching
• Compassion fatigue
• Abandonment
• Adoption and foster care
• Antisocial personality
• Attachment issues
• BDSM, kink, and alternative sex culture
• Blended family issues
• Body image
• Caregiver issues and stress
• Chronic pain, illness, and disability
• Commitment issues
• Communication problems
• Control issues
• Dissociation
• Divorce and separation
• Domestic violence
• Emptiness
• Family of origin issues
• Family problems
• Fatherhood issues
• Forgiveness
• Gender dysphoria
• Guilt and shame
• HIV and AIDS
• Hoarding
• Impulsivity
• Infidelity
• Isolation and loneliness
• Jealousy
• Life purpose
• Men's issues
• Midlife crisis
• Veteran and armed forces issues
• Mood disorders
• Multicultural concerns
• Narcissism
• Obsessions, compulsions, and OCD
• Panic disorder and panic attacks
• Paranoia
• Phobias
• Polyamory and non-monogamous relationships
• Post-traumatic stress
• Prejudice and discrimination
• Process addictions
• Seasonal Affective Disorder (SAD)
• Self-harm
• Self-love
• Sex addiction
• Sexual assault and abuse
• Sexual dysfunction
• Sexuality
• Social anxiety and phobia
• Women's issues
• Workplace issues
• Young adult issues

Ways of working

• Acceptance and Commitment Therapy (ACT)
• Attachment-Based Therapy
• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Dialectical Behaviour Therapy (DBT)
• Emotionally-Focused Therapy (EFT)
• Existential Therapy
• Jungian Therapy
• Mindfulness Therapy
• Motivational Interviewing
• Narrative Therapy
• Psychodynamic Therapy
• Solution-Focused Therapy
• Trauma-Focused Therapy

Questions about Greg

Does he work with anxiety?

Yes. He helps people with anxiety using cognitive and behavioural techniques alongside broader integrative work.

What kind of counselling does he offer?

He practises integrative counselling, drawing on client-centred, cognitive behavioural, ACT, DBT and attachment-based ideas.

What experience does he have?

He has three years' experience and has worked in NHS IAPT services as well as private practice.

Is he a registered counsellor in the UK?

He is registered with the British Association for Counselling and Psychotherapy (BACP).

Does he offer sessions in other languages?

Sessions are offered in English.

What session formats does he provide?

Please confirm current session options before booking as formats are not specified in the biography.

How much do sessions cost?

Cost varies with location; sessions use a subscription that can be cancelled at any time.

How do I start working with him?

Select the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.