Sarah Lambert MA, MBACP

• Client-Centred Therapy
• Solution-Focused Therapy
• Grief and bereavement

About Sarah

Sarah Lambert MA, MBACP works with adults on stress, anxiety, relationships, trauma and abuse, grief, depression, addictions and identity-related concerns using client-centred and solution-focused approaches. She is a Registered Member of the British Association for Counselling and Psychotherapy (BACP) and has three years' experience in the field.

Sarah offers short, clear sessions that focus on what matters most to the client. She treats each person as the expert on their own life and listens for practical possibilities alongside personal meaning. Sessions aim to identify small, workable steps that help reduce distress and improve day-to-day coping.

Her practice covers a wide range of issues including intimacy-related difficulties, eating and body image concerns, attachment and abandonment worries, and the effects of chronic illness or caregiving stress. She also works with people facing bereavement, workplace problems, sexuality questions and the impact of trauma. These areas are approached through talking, reflective listening and straightforward planning for change.

Sarah has a master’s degree in Clinical Counselling (MA) awarded with distinction and has completed Applied Suicide Intervention Skills Training (ASIST). Her registration with the BACP is noted as a professional credential in her background and practice.

Clients can expect a calm, practical style that balances personal understanding with focused tasks. Early sessions typically clarify the immediate concerns and set simple goals. Later sessions review progress and adapt plans so the work stays relevant to everyday life.

To start, people choose the online matching process, complete a short questionnaire, and then book a first session. Fees vary by location and use a subscription model that can be cancelled at any time.

How Sarah uses therapeutic approaches in online sessions

Client-Centred Therapy focuses on the client's own experience. The counsellor listens without directing and helps the person make sense of their feelings. This approach can help with depression, self-esteem and identity questions by encouraging honest reflection.

Solution-Focused Therapy looks for small, practical changes that lead to improvement. Sessions identify goals and the steps that make them more likely to happen. This method is helpful for stress, relationship issues and coping with life changes where concrete plans are useful.

Finding the right approach is part of the work. Sarah will discuss options and decide with the client which methods to use based on their needs, goals and preferences. The process is collaborative and can adapt over time as priorities change.

Session arrangements should be confirmed before booking because the biography does not list specific formats. Online counselling can make it easier to fit sessions around work or family commitments, cut out travel time and allow shorter check-ins when needed. Ask about current session formats during the matching process so you can choose what fits your daily routine.

Topics Sarah lists

• Stress and anxiety
• Relationship issues
• Trauma and abuse
• Grief
• Depression
• Addictions
• LGBT
• Family conflicts
• Intimacy-related issues
• Eating disorders
• Self-esteem
• Coping with life changes
• Abandonment
• Attachment issues
• Autism and Asperger Syndrome
• Blended family issues
• Body image
• Cancer
• Caregiver issues and stress
• Chronic pain, illness, and disability
• Codependency
• Commitment issues
• Communication problems
• Control issues
• Coping with natural or human-caused disaster
• Dependent personality
• Dissociation
• Divorce and separation
• Domestic violence
• Drug and alcohol addiction
• Eating and food-related issues
• Emptiness
• Family problems
• Fatherhood issues
• Fertility issues
• Forgiveness
• Guilt and shame
• Hoarding
• Hospice and end-of-life counselling
• Immigration issues
• Impulsivity
• Infidelity
• Isolation and loneliness
• Jealousy
• Life purpose
• Men's issues
• Midlife crisis
• Money and financial issues
• Multicultural concerns
• Narcissism
• Panic disorder and panic attacks
• Postpartum depression
• Post-traumatic stress
• Prejudice and discrimination
• Process addictions
• Seasonal Affective Disorder (SAD)
• Self-harm
• Self-love
• Sex addiction
• Sexual assault and abuse
• Sexual dysfunction
• Sexuality
• Social anxiety and phobia
• Women's issues
• Workplace issues

Ways of working

• Client-Centred Therapy
• Solution-Focused Therapy

Questions about Sarah

Does she work with anxiety?

Yes. Anxiety and stress are listed among the main concerns she works with, alongside related issues such as panic and worry.

What kind of counselling does she offer?

She uses Client-Centred Therapy and Solution-Focused Therapy, focusing on listening, understanding and practical steps to improve daily coping.

What experience does she have?

She has three years' experience as a practising counsellor and holds a master’s degree in Clinical Counselling awarded with distinction.

Is she registered with a professional body in the UK?

Yes. She is a Registered Member of the British Association for Counselling and Psychotherapy (BACP).

Can I have sessions in languages other than English?

Sessions are offered in English.

How are sessions arranged and what format are they?

Please confirm current session options before booking; the site asks you to complete a short matching questionnaire and then schedule a first session.

How much do sessions cost?

Fees vary with location and are delivered through a subscription model that can be cancelled at any time.