Sandeep Panesar

• Relationship support
• CBT techniques
• Attachment focus

About Sandeep

Sandeep Panesar helps people with relationships, self-esteem, stress, anxiety, grief and parenting by using clear, conversational counselling and practical strategies. She uses Attachment-Based Therapy, Client-Centred Therapy and Cognitive Behavioural Therapy and is registered with NCPS with three years' experience.

Sandeep works in straightforward sessions where people talk about what is happening and look at small, manageable changes. She uses Client-Centred Therapy to follow the client's lead and build trust. Cognitive Behavioural Therapy is used to spot unhelpful thinking and try different behaviours. Attachment-Based Therapy helps when relationships and early patterns affect current feelings.

She regularly supports people dealing with family problems, blended family issues, adoption and foster care matters, and attachment concerns. Other areas she covers include grief, anger, control issues, feelings of emptiness, guilt and shame, isolation and multicultural challenges. Sandeep also works with issues around pregnancy and childbirth, women's issues, young adult concerns, and non-monogamous relationships such as polyamory.

Sandeep speaks English, Hindi and Punjabi, which can help when cultural background or language matters in sessions. Her approach aims to be practical and conversational, with a focus on clear steps clients can try between meetings. Sessions use a subscription model that can be cancelled at any time, and costs vary by location.

To begin, clients use the site button to complete a short matching questionnaire and schedule a first session. International clients are not currently accepted, and session formats should be confirmed before booking.

How her approaches fit with online counselling

Sandeep uses Client-Centred Therapy, Attachment-Based Therapy and Cognitive Behavioural Therapy in her work. Client-Centred Therapy focuses on listening and following what the client says, which helps people feel heard and understood during sessions. Attachment-Based Therapy looks at how early relationships affect current patterns and is useful for relationship and parenting concerns. Cognitive Behavioural Therapy identifies unhelpful thoughts and tests out different behaviours to reduce stress and anxiety.

Finding the right approach is part of the process. She will work together with the client to decide which methods suit their goals and preferences. That collaborative choice can change over time as different issues come up and progress is reviewed.

The practical benefits of choosing online counselling include fitting sessions around work, childcare and day-to-day life, and reducing travel time. Some people prefer shorter check-ins at times when a longer commute would be difficult; others find talking in a familiar setting helps them focus. Confirm the available session formats before booking so you know how meetings will be arranged.

Topics Sandeep lists

• Relationship issues
• Self-esteem
• Stress and anxiety
• Grief
• Parenting issues
• Anger management
• Coping with life changes
• Coaching
• Adoption and foster care
• Attachment issues
• Blended family issues
• Control issues
• Domestic violence
• Emptiness
• Family problems
• Guilt and shame
• Isolation and loneliness
• Multicultural concerns
• Polyamory and non-monogamous relationships
• Pregnancy and childbirth
• Self-love
• Women's issues
• Young adult issues

Ways of working

• Attachment-Based Therapy
• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)

Questions about Sandeep

Does she work with anxiety?

Yes. Anxiety is listed among her main concerns and she uses CBT to address anxious thinking and behaviours.

What kind of counselling does she offer?

She practises Attachment-Based Therapy, Client-Centred Therapy and Cognitive Behavioural Therapy (CBT), using conversational sessions and practical strategies.

How much experience does she have?

She has three years of professional experience and holds the NCPS credential as provided in her profile.

Where is she based?

She is based in the United Kingdom.

Which languages can sessions be in?

Sessions are offered in English, Hindi and Punjabi.

What session formats are available?

Please confirm current session formats before booking, as the profile does not specify which formats are offered.

How much do sessions cost?

Costs vary with location; sessions use a subscription that can be cancelled at any time.

How do I start with her?

Use the Talk to a counsellor online button, complete a short matching questionnaire, and schedule your first session.