Rochelle Armstrong

• Attachment-informed work
• Client-centred approach
• CBT techniques

About Rochelle

Rochelle Armstrong works on stress, anxiety, identity struggles, relationship difficulties and the effects of past trauma. She uses a person-centred approach that listens to each client and looks at relationship patterns and life history. Rochelle is a registered member of the British Association for Counselling and Psychotherapy (BACP) and has seven years' experience.

Rochelle meets adults who feel overwhelmed, disconnected or unsure of themselves despite appearing to cope. She focuses on cultural identity and mixed-identity experiences and helps people look at how those experiences affect day-to-day life. Sessions are conversational and paced according to what the person needs.

Her work draws on client-centred ways of working alongside cognitive behavioural techniques and attachment-informed ideas. That means practical steps to manage anxious thoughts, and attention to how early relationships shape current patterns. Rochelle also uses Jungian-informed exploration to support reflection on meaning and values.

She has a degree in counselling and has completed additional training in trauma-aware practice and identity-focused work. She has supported people with anxiety, depression, grief, eating and sleeping difficulties, bipolar mood issues, addictions and compassion fatigue, among other concerns.

Rochelle also runs talks and workshops on equality, diversity and inclusion with a focus on identity and belonging. People who work with her can expect straightforward conversations about feelings, relationships and life choices, with an emphasis on understanding what sits behind current problems.

How Rochelle uses different therapeutic approaches online

Rochelle combines client-centred work with cognitive behavioural techniques and attachment-informed therapy. Client-centred work focuses on listening and responding to what the person brings, helping them make sense of their feelings and choices. Cognitive behavioural techniques look at thoughts and behaviours and offer practical ways to reduce anxiety and manage distress. Attachment-informed therapy examines how early relationship patterns influence current ways of relating and feeling emotionally safe.

Choosing the right approach is part of the work. Rochelle will collaborate with the client to decide which methods fit best, based on their goals and personal preferences. This means trying different ways of working and adjusting the focus as things evolve.

The available session formats are not specified in the biography, so readers should confirm current options before booking. Online sessions can make it easier to fit counselling into a busy week, allow shorter check-ins when needed, and avoid travel to appointments. Registered or accredited professionals can use these methods in remote sessions while helping clients address anxiety, identity questions, relationship patterns and the impact of past trauma.

Topics Rochelle lists

• Stress and anxiety
• Family conflicts
• Trauma and abuse
• Self-esteem
• Compassion fatigue
• Addictions
• LGBT
• Relationship issues
• Grief
• Intimacy-related issues
• Eating disorders
• Sleeping disorders
• Anger management
• Career difficulties
• Bipolar disorder
• Depression
• Coping with life changes
• Coaching
• ADHD
• Abandonment
• Attachment issues
• Body image
• Caregiver issues and stress
• Codependency
• Communication problems
• Dissociation
• Divorce and separation
• Domestic violence
• Eating and food-related issues
• Emptiness
• Family of origin issues
• Family problems
• Fatherhood issues
• Forgiveness
• Guilt and shame
• Isolation and loneliness
• Life purpose
• Men's issues
• Midlife crisis
• Veteran and armed forces issues
• Money and financial issues
• Mood disorders
• Multicultural concerns
• Personality disorders
• Post-traumatic stress
• Prejudice and discrimination
• Seasonal Affective Disorder (SAD)
• Self-harm
• Self-love
• Sexual assault and abuse
• Sexuality
• Somatization
• Women's issues
• Young adult issues

Ways of working

• Attachment-Based Therapy
• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Existential Therapy
• Jungian Therapy
• Mindfulness Therapy
• Somatic Therapy
• Trauma-Focused Therapy

Questions about Rochelle

Does she work with anxiety?

Yes. Rochelle supports people experiencing anxiety and stress using practical techniques and discussion of underlying patterns.

What kind of counselling does she offer?

She works mainly from a client-centred perspective and integrates cognitive behavioural techniques and attachment-informed ideas.

How much experience does she have?

Rochelle has seven years' experience as a counsellor and is a registered member of the BACP.

Where is she based?

She is based in the United Kingdom and practices there.

Does she offer sessions in other languages?

Sessions are offered in English.

Can people outside the UK work with her?

International clients are accepted.

How are sessions arranged and what do they cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I start working with her?

Click the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.