Senia Wood

• Attachment-Based Therapy
• Client-Centred Therapy
• Video sessions only

About Senia

Senia Wood helps people work through stress, anxiety, relationship and family concerns, grief, addiction, trauma and related issues using a human and relational approach. She uses online video sessions and draws on person-centred ways of working to listen and respond to each person's experience. Senia is a Registered Member of the British Association for Counselling and Psychotherapy (BACP) and has six years' experience.

Senia describes her practice as non-medical and non-diagnostic. She focuses on listening and building trust so that people can talk through emotions and life stresses at their own pace. Sessions aim to understand patterns of feeling and behaviour, and to try practical ways of responding to them day to day.

Her work is integrative with a strong humanistic foundation and she uses Client-Centred Therapy alongside Attachment-Based ideas. She also draws on Existential themes and Somatic and Mindfulness practices to support bodily awareness and present-moment coping. These methods are used to help with anxiety, low mood, stress, trauma, addiction and relationship difficulties.

Senia notes a particular interest in trauma-informed care and in supporting those affected by developmental trauma or adverse childhood experiences. She also works with issues such as self-esteem, intimacy, eating and sleeping problems, caregiver stress, chronic illness and life changes.

Having lived and studied across different cultures, she brings awareness of cultural and identity issues into sessions. Senia offers video sessions only for new clients, and asks people to ensure a stable internet connection when booking. To start, clients complete a short matching questionnaire and schedule their first session.

How Senia uses relational and body-focused approaches online

Senia commonly uses Attachment-Based Therapy to look at how early relationships shape current patterns. This approach helps when people notice repeating relationship difficulties or worry about closeness and trust. She also draws on Client-Centred Therapy which focuses on listening closely and responding to what the person brings in the moment; it helps people feel heard and better understand their own choices and values.

Finding the right therapeutic approach is part of the work. Senia collaborates with clients to identify what feels most helpful based on their needs, goals and preferences. She adjusts methods over time so the work stays practical and relevant to what a person wants to change.

Senia offers video sessions only, which can make it easier to fit counselling into a busy week and to meet without travel. Video meetings allow face-to-face contact that supports relational work and noticing body signals, and they can suit people who prefer seeing the therapist while talking. Confirm the current session options before booking so you know how appointments will be arranged.

Topics Senia lists

• Stress and anxiety
• Relationship issues
• Family conflicts
• Grief
• Depression
• Addictions
• Trauma and abuse
• Intimacy-related issues
• Eating disorders
• Sleeping disorders
• Anger management
• Self-esteem
• Career difficulties
• Bipolar disorder
• Coping with life changes
• Compassion fatigue
• ADHD
• Abandonment
• Aging and geriatric issues
• Attachment issues
• Avoidant personality
• Blended family issues
• Body image
• Cancer
• Caregiver issues and stress
• Chronic pain, illness, and disability
• Codependency
• Commitment issues
• Communication problems
• Control issues
• Coping with natural or human-caused disaster
• Dependent personality
• Dissociation
• Divorce and separation
• Domestic violence
• Eating and food-related issues
• Emptiness
• Family of origin issues
• Family problems
• Fatherhood issues
• Forgiveness
• Guilt and shame
• Immigration issues
• Impulsivity
• Infidelity
• Isolation and loneliness
• Jealousy
• Life purpose
• Men's issues
• Midlife crisis
• Veteran and armed forces issues
• Money and financial issues
• Mood disorders
• Multicultural concerns
• Narcissism
• Panic disorder and panic attacks
• Phobias
• Post-traumatic stress
• Prejudice and discrimination
• Process addictions
• Self-harm
• Self-love
• Sexual assault and abuse
• Sexuality
• Quitting smoking or vaping
• Social anxiety and phobia
• Women's issues
• Workplace issues
• Young adult issues

Ways of working

• Attachment-Based Therapy
• Client-Centred Therapy
• Existential Therapy
• Mindfulness Therapy
• Somatic Therapy
• Trauma-Focused Therapy
• Internal Family Systems

Questions about Senia

Does she work with anxiety and stress?

Yes. Senia lists stress and anxiety among her core concerns and uses practical approaches to help manage overwhelming feelings.

What kind of counselling does she offer?

She offers integrative, humanistic counselling drawing on Client-Centred, Attachment-Based, Existential, Mindfulness and Somatic approaches.

What experience does she have?

She has six years' experience working with a wide range of issues including trauma, addiction, grief and relationship difficulties.

Is she a registered practitioner in the UK?

She is a Registered Member of the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.

Can I have sessions in other languages or from outside the UK?

Sessions are offered in English and she does not accept international clients at this time.

What session formats are available?

Senia offers video sessions only, and asks new clients to use a stable internet connection; confirm current session options before booking.

How much do sessions cost?

Cost varies with location; sessions use a subscription that can be cancelled at any time.

How do I get started with her counselling?

Use the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.