Robyn Ramsay

• Stress and anxiety
• Self esteem
• Cognitive behavioural therapy

About Robyn

Robyn Ramsay works on stress, anxiety, self-esteem, depression and compassion fatigue using a practical, collaborative style. She is a member of the British Association for Counselling and Psychotherapy (BACP) and has three years' experience working with adults since 2021.

Robyn frames the client as the expert in their own story and focuses on practical steps. Sessions aim to identify what is getting in the way and build small, manageable ways to change things. She uses clear, structured methods to help people manage overwhelming thoughts and feelings.

Her core approaches include cognitive behavioural techniques and client-centred work. These methods are used to look at thinking patterns, try out different ways of responding, and clarify personal values. Robyn also draws on acceptance and commitment ideas and solution-focused strategies when helpful.

Robyn has supported people with ADHD, addiction issues, anger and coping with life changes. She also works with concerns such as body image, social anxiety, panic attacks, seasonal affective disorder and multicultural issues. Other areas include attachment questions, autism and Asperger syndrome, BDSM and kink matters, and women's issues.

Sessions are delivered in a straightforward way with short-term goals and practical exercises when appropriate. Robyn encourages regular review of progress so people can see what is changing. To start, people are asked to complete a short matching questionnaire and schedule a first session.

How her approaches shape online counselling

Robyn uses cognitive behavioural therapy to help people spot unhelpful thinking patterns and test new ways of responding; this approach often suits stress, anxiety and mood difficulties. Client-centred work focuses on listening and understanding the person's priorities, helping them clarify what matters and how to move forward. Acceptance and commitment therapy (ACT) supports people to notice difficult thoughts and feelings while taking action that aligns with their values.

Finding the right approach is part of the work. Robyn will discuss the aims, try approaches, and adjust methods based on the client's needs and preferences. This is a collaborative process that checks progress and changes focus if needed.

The biography does not list specific session formats, so please confirm the available options before booking. Online sessions can help fit counselling around work, caring or travel by reducing travel time and making scheduling easier. They also allow for shorter check-ins when needed, and can avoid the need to be on camera if that helps someone engage.

Topics Robyn lists

• Stress and anxiety
• Self-esteem
• Depression
• Compassion fatigue
• ADHD
• Addictions
• LGBT
• Anger management
• Coping with life changes
• Attachment issues
• Autism and Asperger Syndrome
• BDSM, kink, and alternative sex culture
• Body image
• Communication problems
• Guilt and shame
• Isolation and loneliness
• Jealousy
• Multicultural concerns
• Panic disorder and panic attacks
• Phobias
• Seasonal Affective Disorder (SAD)
• Self-love
• Social anxiety and phobia
• Women's issues

Ways of working

• Acceptance and Commitment Therapy (ACT)
• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Solution-Focused Therapy

Questions about Robyn

Does she work with anxiety?

Yes. Anxiety and panic attacks are listed among the concerns she helps people with.

What kind of counselling does she offer?

She uses cognitive behavioural therapy (CBT), client-centred therapy, acceptance and commitment therapy (ACT), and solution-focused therapy.

How much experience does she have?

She has three years' experience, working as a counsellor since 2021.

Where is she based and registered?

She works in the United Kingdom and is a member of the British Association for Counselling and Psychotherapy (BACP).

Can I have sessions in languages other than English?

Sessions are offered in English.

What session formats are available?

The biography does not specify formats; please confirm current session options before booking.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I get started with her counselling?

Click the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.