Rebecca Slaymaker

• CBT
• Client-Centred
• Mindfulness

About Rebecca

Rebecca Slaymaker works with stress, anxiety, relationship problems, grief and low self-esteem using a mix of talking therapies. She is credentialed with the NCPS and has five years of professional experience in the UK.

She offers practical, talk-based sessions that focus on what a person wants to change. Sessions look at current difficulties and the patterns that keep them going. Rebecca draws on Cognitive Behavioural Therapy and Client-Centred ideas to help people notice thoughts and try small behaviour changes.

Her work also includes psychodynamic thinking to consider how past experiences affect present feelings. Mindfulness tools and hypnotherapy techniques are used when they suit someone’s goals. These methods are described and agreed in session so people know what to expect.

Rebecca has experience supporting people dealing with addictions, career stress, trauma and abuse, and major life changes. She also addresses attachment issues, autism and Asperger Syndrome related concerns, blended family problems, fertility and caregiver stress among other specific topics. She uses straightforward language and practical steps during sessions.

Sessions are offered in English and she practises in the United Kingdom. Costs vary by location and use a subscription model that can be cancelled at any time. To start, a person completes a short matching questionnaire and books a first session through the site.

How Rebecca applies therapeutic approaches in online counselling

Client-Centred Therapy focuses on listening and reflecting what a person says, helping them explore feelings and priorities at their own pace. It is useful for relationship issues, low self-esteem and making difficult decisions.

Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and actions and uses practical exercises to change unhelpful patterns. CBT can help with anxiety, stress and low mood by teaching specific strategies to test and adjust thinking and behaviour.

Hypnotherapy involves guided relaxation and focused attention to support changes in habits or confidence. When used alongside talking therapies, it can assist with motivation, addiction-related behaviours and stress management.

Choosing the right approach is part of the work. Rebecca will discuss different methods with each person and agree on what to try based on goals and preferences. That collaboration helps shape the session plan and any short-term exercises between appointments.

Session logistics are not detailed in the biography, so please confirm available formats before booking. Online counselling can make it easier to fit sessions into a busy week, reduce travel time and allow a shorter check-in when needed. It also lets people use quieter surroundings, avoid being on camera, or choose a time that suits work or caregiving commitments.

Topics Rebecca lists

• Stress and anxiety
• Relationship issues
• Grief
• Self-esteem
• Depression
• Addictions
• Family conflicts
• Trauma and abuse
• Career difficulties
• Coping with life changes
• Attachment issues
• Autism and Asperger Syndrome
• Blended family issues
• Body image
• Caregiver issues and stress
• Control issues
• Dissociation
• Emptiness
• Family problems
• Fertility issues
• Forgiveness
• Hoarding
• Infidelity
• Isolation and loneliness
• Life purpose
• Narcissism
• Postpartum depression
• Pregnancy and childbirth
• Self-harm
• Self-love
• Quitting smoking or vaping
• Women's issues
• Workplace issues
• Young adult issues

Ways of working

• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Hypnotherapy
• Mindfulness Therapy
• Psychodynamic Therapy
• Solution-Focused Therapy
• Trauma-Focused Therapy

Questions about Rebecca

Does she help with anxiety and stress?

Yes. She works with anxiety and stress using talking therapies and practical strategies to manage symptoms.

What kind of counselling does she offer?

She uses Client-Centred therapy, Cognitive Behavioural Therapy, psychodynamic ideas, mindfulness and hypnotherapy techniques depending on the persons needs.

How much professional experience does she have?

She has five years of professional work experience in the United Kingdom.

What credentials does she hold and where does she practise?

She is credentialed with the NCPS and practises in the United Kingdom.

Does she offer sessions in other languages?

Sessions are offered in English.

Can I work with her from outside the UK?

She does not accept international clients at this time.

What formats are her sessions offered in?

Session formats are not specified in the biography; please confirm current session options before booking.

How much do sessions cost and how do I start?

Costs vary by location and use a subscription that can be cancelled at any time. To begin, select the Talk to a counsellor online button, complete the short matching questionnaire and schedule a first session.