Prossy Nabweteme

• Relationship issues
• Grief and loss
• Acceptance and Commitment Therapy

About Prossy

Prossy Nabweteme works on relationship and family concerns, grief, intimacy issues, parenting strains, stress and anxiety, and problems linked to addiction, trauma and mood. She is a member of the British Association for Counselling and Psychotherapy, BACP, and has 12 years of professional experience.

Her sessions focus on open conversation and practical steps. She uses evidence-informed methods such as Acceptance and Commitment Therapy, Client-Centred Therapy and Emotionally-Focused Therapy to help people notice what matters and act on it. She also draws on existential perspectives and the Gottman Method for relationship work.

Prossy often supports people coping with eating and sleeping difficulties, anger, low self-esteem and changes in career or life circumstances. She also addresses ADHD-related concerns, compassion fatigue, and challenges around caregiving, chronic illness and chronic pain.

In sessions she aims for clear, straightforward discussion about what is causing strain and which small changes might help. That can include talking through family of origin issues, communication problems, codependency and the practical steps for separation or divorce where relevant.

She works with people dealing with dissociation, domestic violence histories, body image and eating-related difficulties, and fatherhood issues among other concerns. Sessions include reflection, goal-setting and practices drawn from the approaches listed to support coping and clearer decision-making.

How Prossy uses therapeutic approaches in online sessions

Acceptance and Commitment Therapy helps people notice thoughts and feelings without getting stuck in them and then take actions that reflect what matters to them; it can suit stress, anxiety and life changes. Client-Centred Therapy focuses on respectful, non-directive dialogue so the person can explore concerns such as self-esteem, grief or caregiver stress at their own pace. Emotionally-Focused Therapy concentrates on the emotional patterns in relationships and aims to improve connection and communication, which can be useful for intimacy and family issues.

Choosing the right approach is part of the work together. Prossy will discuss goals, preferences and current difficulties and then recommend which methods to try first. Sessions are collaborative and can adapt over time as needs change.

The biography does not list specific session formats, so confirm the available options before booking. Online sessions can make it easier to fit counselling into a busy week, reduce travel time and allow for shorter or longer check-ins when that helps, such as a brief call during a work break or a longer appointment at the weekend. Registered or accredited professionals and therapists often find that the same therapeutic approaches translate well to remote work, while practical arrangements are agreed at the start of therapy.

Topics Prossy lists

• Relationship issues
• Family conflicts
• Grief
• Intimacy-related issues
• Parenting issues
• Stress and anxiety
• Addictions
• Trauma and abuse
• Eating disorders
• Sleeping disorders
• Anger management
• Self-esteem
• Career difficulties
• Bipolar disorder
• Depression
• Coping with life changes
• Coaching
• Compassion fatigue
• ADHD
• Body image
• Caregiver issues and stress
• Chronic pain, illness, and disability
• Codependency
• Communication problems
• Control issues
• Coping with natural or human-caused disaster
• Dissociation
• Divorce and separation
• Domestic violence
• Eating and food-related issues
• Emptiness
• Family of origin issues
• Family problems
• Fatherhood issues
• Fertility issues
• First responder issues
• Forgiveness
• Gender dysphoria
• Guilt and shame
• HIV and AIDS
• Hospice and end-of-life counselling
• Immigration issues
• Impulsivity
• Infidelity
• Isolation and loneliness
• Life purpose
• Midlife crisis
• Money and financial issues
• Multicultural concerns
• Polyamory and non-monogamous relationships
• Post-traumatic stress
• Pregnancy and childbirth
• Prejudice and discrimination
• Self-love
• Sexuality
• Social anxiety and phobia
• Women's issues
• Workplace issues
• Young adult issues

Ways of working

• Acceptance and Commitment Therapy (ACT)
• Client-Centred Therapy
• Emotionally-Focused Therapy (EFT)
• Existential Therapy
• Gottman Method
• Motivational Interviewing
• Solution-Focused Therapy

Questions about Prossy

Does she work with anxiety and depression?

Yes. She lists anxiety, depression and bipolar among the concerns she helps people address.

What kind of counselling does she offer?

She uses Acceptance and Commitment Therapy, Client-Centred Therapy, Emotionally-Focused Therapy, Existential Therapy and elements of the Gottman Method for relationship work.

What is her professional background?

She has 12 years of professional experience and is a member of the British Association for Counselling and Psychotherapy, BACP.

Where is she based?

She practises in the United Kingdom.

Does she work in other languages or with international clients?

Sessions are offered in English and she accepts international clients.

What session formats does she offer?

The biography does not list specific session formats; please confirm current session options before booking.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I get started with her counselling?

Click the Talk to a counsellor online button, complete a short matching questionnaire and schedule a first session.