Preeti Bath

• Stress and anxiety
• Relationships and intimacy
• Mindfulness and CBT

About Preeti

Preeti Bath works with stress, anxiety, relationship difficulties, grief, self-esteem and related concerns using an integrative approach. She offers both short-term and long-term counselling and draws on multiple therapeutic methods to help people address specific problems and wider patterns in their lives. Preeti is registered with the British Association for Counselling and Psychotherapy (BACP) and has three years' experience in practice.

In sessions she combines practical techniques and reflective conversation. That can mean looking at thinking patterns, exploring emotions in relationships, or using mindfulness exercises to reduce overwhelm. She also draws on ideas from Jungian and existential approaches when clients want to explore meaning, identity or deeper life questions.

Preeti works with relationship and intimacy issues, parenting stresses, career concerns and bereavement. She also supports people dealing with trauma and abuse, compassion fatigue, and difficulties linked to attachment, abandonment or blended family situations. Other areas she addresses include body image, control and dependency patterns, guilt and shame, and feelings of isolation or jealousy.

Sessions aim to be practical and conversational. Clients can expect to talk through current problems, try techniques between sessions, and review what helps over time. The counsellor adapts methods to the person's goals, whether that is short-term coping or longer exploration of patterns.

Sessions are offered in English and Preeti is available to work with people in the United Kingdom and with international clients. Costs vary with location and are provided via a subscription model that can be cancelled at any time.

How her approaches work for online sessions

Emotionally-Focused Therapy focuses on how people experience and express emotion in relationships. It helps when relationship patterns feel stuck and when emotional responses are getting in the way of connection.

Cognitive Behavioral Therapy looks at the links between thoughts, feelings and behaviour. It offers practical exercises and strategies to reduce anxiety, adjust unhelpful thinking and change unhelpful habits.

Mindfulness therapy involves simple attention and breathing practices to reduce reactivity and build steadier focus in daily life. It is useful for stress, rumination and improving moment-to-moment coping.

Choosing the right approach is part of the work. The counsellor will discuss goals, preferences and practical needs to decide whether a brief CBT focus, emotionally-focused work or deeper existential or Jungian exploration is most suitable. This is a collaborative process and can change over time based on what is helpful.

The original biography does not list specific session formats, so please confirm which formats are offered before booking. Online sessions can make it easier to fit counselling into a busy week, reduce travel time and allow shorter check-ins when needed. Registered or accredited professionals often find that these practical benefits help people maintain regular appointments alongside everyday commitments.

Topics Preeti lists

• Stress and anxiety
• Relationship issues
• Grief
• Self-esteem
• Depression
• LGBT
• Family conflicts
• Trauma and abuse
• Intimacy-related issues
• Parenting issues
• Anger management
• Career difficulties
• Coping with life changes
• Coaching
• Compassion fatigue
• Abandonment
• Adoption and foster care
• Antisocial personality
• Attachment issues
• Blended family issues
• Body image
• Communication problems
• Control issues
• Dependent personality
• Divorce and separation
• Family problems
• Forgiveness
• Guilt and shame
• Isolation and loneliness
• Jealousy
• Life purpose
• Men's issues
• Veteran and armed forces issues
• Money and financial issues
• Multicultural concerns
• Obsessions, compulsions, and OCD
• Prejudice and discrimination
• Seasonal Affective Disorder (SAD)
• Self-love
• Sexuality
• Social anxiety and phobia
• Women's issues
• Workplace issues
• Young adult issues

Ways of working

• Cognitive Behavioural Therapy (CBT)
• Emotionally-Focused Therapy (EFT)
• Existential Therapy
• Jungian Therapy
• Mindfulness Therapy
• Motivational Interviewing
• Narrative Therapy
• Psychodynamic Therapy
• Solution-Focused Therapy
• Somatic Therapy
• Trauma-Focused Therapy
• Internal Family Systems

Questions about Preeti

Does she work with anxiety?

Yes. Anxiety and stress are listed as core areas of practice and are addressed with practical techniques and talking therapy.

What kind of counselling does she offer?

She offers integrative counselling, using a mix of approaches such as CBT, mindfulness, EFT, existential and Jungian ideas tailored to the client's goals.

How long has she been practising?

She has three years' experience of counselling and psychotherapy practice.

Is she a registered counsellor in the UK?

She is registered with the British Association for Counselling and Psychotherapy (BACP).

Can I have sessions in English if I'm abroad?

Sessions are offered in English and she does accept international clients.

What session formats are available?

The original biography does not specify session formats, so please confirm available formats when booking.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I start working with her?

Use the Talk to a counsellor online button, complete the short matching questionnaire and then schedule a first session.