Paulina Golozd

• Stress and anxiety
• Trauma and abuse
• ADHD and concentration

About Paulina

Paulina Golozd works with stress, anxiety, relationship problems, trauma and abuse, depression and ADHD. She uses conversation and practical strategies to help people manage symptoms and daily challenges. Paulina is a member of the British Association for Counselling and Psychotherapy (BACP) and has 15 years of professional experience in the United Kingdom.

Paulina offers direct, structured sessions that focus on what is happening now and what people want to change. She listens to current difficulties such as low mood, panic attacks, intrusive thoughts, or concentration problems, and she helps set clear goals for therapy. Sessions include talking through difficult experiences and trying practical steps to reduce distress between meetings.

Her work covers a broad range of issues linked to personal relationships and emotional health. This includes attachment difficulties, body image, isolation and loneliness, and problems that follow divorce and separation. She also supports people coping with chronic pain, illness and disability, and those dealing with pregnancy and childbirth related concerns.

Paulina has experience with obsessive thoughts and compulsive behaviours, trichotillomania, social anxiety and phobia, and a range of mood and panic-related difficulties. She works with people on sexuality issues and feelings of guilt and shame. Sessions are offered in English and Polish, and she accepts international clients.

To begin, clients are asked to complete a short questionnaire and schedule a first session. Payment uses a subscription model that can be cancelled at any time, with fees that vary by location.

Evidence-based approaches and remote counselling

Paulina works using practical, evidence-based techniques that focus on current problems and clear goals. One common approach she uses is problem-focused work that breaks issues into manageable steps and builds small skills to reduce symptoms such as panic attacks or social anxiety. Another approach emphasises processing difficult experiences related to trauma and abuse through careful conversation and pacing, which can help reduce the intensity of distressing memories.

Finding the right method is part of the work together. Paulina will discuss different techniques and decide collaboratively which approach best matches a person's needs, goals and preferences, and she will adjust the plan as progress is reviewed.

Session formats are not specified in the biography, so confirm the current options before booking. Online counselling can help fit sessions into everyday life by removing travel time, allowing shorter check-ins when needed, and making it easier to attend around work or family commitments. Registered or accredited professionals often use remote sessions to keep continuity of care when people move or live abroad.

Topics Paulina lists

• Stress and anxiety
• Relationship issues
• Trauma and abuse
• Depression
• ADHD
• Attachment issues
• Body image
• Chronic pain, illness, and disability
• Divorce and separation
• Guilt and shame
• Isolation and loneliness
• Mood disorders
• Obsessions, compulsions, and OCD
• Panic disorder and panic attacks
• Post-traumatic stress
• Pregnancy and childbirth
• Sexuality
• Social anxiety and phobia
• Trichotillomania
• Women's issues
• Young adult issues

Questions about Paulina

Does she work with anxiety?

Yes. Anxiety and panic attacks are listed areas she supports and works on in sessions.

What kind of counselling approach does she use?

She uses evidence-based therapeutic techniques, combining conversation with practical strategies to manage symptoms and daily problems.

How much experience does she have?

She has 15 years of professional experience working with people in the United Kingdom.

Is she registered with a professional body in the UK?

Yes. She is a member of the British Association for Counselling and Psychotherapy (BACP).

What languages are available for sessions?

Sessions are offered in English and Polish.

Can I work with her from outside the UK?

Yes. She accepts international clients.

How much do sessions cost?

Costs vary with location and sessions use a subscription model that can be cancelled at any time.

How do I start sessions with her?

Use the Talk to a counsellor online button, complete a short matching questionnaire, and then schedule a first session.