Nicholas Taylor

• Client-Centred Therapy
• Cognitive Behavioural Therapy
• Mindfulness Therapy

About Nicholas

Nicholas Taylor works on stress, anxiety, relationships, trauma and abuse, motivation, self‑esteem and confidence using a person-centred way of working. He frames the client as the expert of their own story and draws on 15 years of professional experience. Nicholas is a member of the British Association for Counselling and Psychotherapy, BACP, and works from the United Kingdom on GMT hours.

Nicholas uses practical conversation to help people break down what feels overwhelming. He listens for patterns in thinking and behaviour and helps clients try small changes between sessions. He can use cognitive behavioural techniques to look at unhelpful thoughts, and mindfulness ideas to reduce day-to-day reactivity.

Nicholas also offers narrative approaches to help people reframe difficult experiences and solution-focused strategies to identify workable next steps. These approaches are described simply in sessions and used alongside client-centred talking. He pays attention to what the person already does well and builds on those strengths.

He has supported people with addictions, grief, sleeping problems, parenting strain, anger and career decisions as well as mood concerns such as depression and bipolar. He also works with a wide range of relationship and attachment issues including communication and commitment problems.

Nicholas works to GMT and replies between 9am and 8pm GMT. If a client is in a different time zone he will respond as soon as he can. To begin, clients complete a short matching questionnaire and book a first session.

How Nicholas uses his approaches in online counselling

Client-centred work here focuses on listening and understanding the person’s perspective. The counsellor follows the client’s lead, reflects what is said and helps identify personal strengths that can be used to address current problems.

Cognitive behavioural techniques are used to spot unhelpful thoughts and test small behaviour changes. These methods suit issues like anxiety, stress, mood difficulties and sleep problems where tracking thoughts and actions can bring quick, practical gains.

Mindfulness approaches teach simple attention and breathing practices to reduce reactivity and improve calm during daily life. These exercises are easy to explain in conversation and can be practised between sessions to support steady change.

Nicholas treats finding the right approach as a collaborative process. He will work with the client to decide which methods fit their goals and preferences, and will adjust the plan as progress is reviewed.

The biography does not specify session formats, so please confirm available options before booking. Choosing remote sessions can make it easier to fit counselling into work and family life, reduce travel time, and allow brief check-ins when needed. Registered or accredited professionals often use these practical advantages to help maintain consistency of care.

Topics Nicholas lists

• Stress and anxiety
• Self-esteem
• Depression
• ADHD
• Addictions
• Relationship issues
• Trauma and abuse
• Grief
• Intimacy-related issues
• Sleeping disorders
• Parenting issues
• Anger management
• Career difficulties
• Bipolar disorder
• Coping with life changes
• Coaching
• Abandonment
• Antisocial personality
• Attachment issues
• Avoidant personality
• Body image
• Caregiver issues and stress
• Codependency
• Commitment issues
• Communication problems
• Control issues
• Divorce and separation
• Domestic violence
• Drug and alcohol addiction
• Emptiness
• Family of origin issues
• Family problems
• Forgiveness
• Guilt and shame
• Impulsivity
• Infidelity
• Isolation and loneliness
• Jealousy
• Life purpose
• Men's issues
• Midlife crisis
• Mood disorders
• Narcissism
• Obsessions, compulsions, and OCD
• Panic disorder and panic attacks
• Paranoia
• Personality disorders
• Phobias
• Prejudice and discrimination
• Self-love
• Social anxiety and phobia
• Workplace issues
• Young adult issues

Ways of working

• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Mindfulness Therapy
• Narrative Therapy
• Solution-Focused Therapy

Questions about Nicholas

Does he work with anxiety?

Yes. Anxiety and stress feature as core concerns he helps people with, using practical techniques to manage symptoms.

What kind of counselling does he offer?

He practises client-centred counselling and draws on cognitive behavioural therapy, mindfulness, narrative and solution-focused approaches.

How much experience does he have?

Nicholas has 15 years of professional experience working with a range of mental health and relationship concerns.

Is he registered with a professional body?

He is registered with the British Association for Counselling and Psychotherapy, shown as BACP.

Can I have sessions in English from abroad?

Sessions are offered in English and he accepts international clients, while working to GMT hours.

What session formats does he use?

Please confirm current session options before booking, as the biography does not list specific formats.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I get started?

Click the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.