Omesh Sharma

• Stress and anxiety
• Trauma and abuse
• Grief and loss

About Omesh

Omesh Sharma helps people work through stress, anxiety, trauma and abuse, grief, anger and problems with addiction. He uses psychodynamic ideas to look at patterns in thoughts and feelings and works with clients to make sense of difficult experiences. He is registered with the British Association for Counselling and Psychotherapy, BACP, and has seven years of professional experience in the UK.

He offers a calm, straightforward way of talking about what is worrying someone. Sessions focus on the issues named by the client, such as relationship and intimacy concerns, eating and self-esteem problems, or coping with life changes. He pays attention to recurring emotional patterns that can keep problems going and helps people understand how their past affects current reactions.

Omesh also supports people dealing with specific themes such as abandonment, attachment difficulties, dissociation, and problems stemming from domestic violence or separation. He works with a wide range of emotional and behavioural concerns including mood difficulties, compulsive or addictive behaviours, and communication or control issues.

His approach draws on psychodynamic work alongside client-centred and attachment-based perspectives. Sessions involve talking through feelings, noticing patterns, and exploring practical steps where useful. The style is direct and reflective, aiming to increase understanding rather than to offer quick fixes.

Sessions are conducted in English and he accepts international clients. He asks new clients to use the site process to make initial contact and arrange a first meeting.

How Omesh applies therapeutic approaches in online sessions

Omesh draws on psychodynamic therapy to help people notice repeated emotional patterns and understand how past experiences affect current feelings and behaviour. This approach suits people who want to explore deeper, long-standing patterns rather than only immediate problems.

He also uses client-centred methods, which focus on listening closely to the person and following their pace and priorities. Attachment-based ideas are used to look at relationship patterns and how they shape trust, intimacy and responses to stress.

Finding the right approach is part of the work. The counsellor will discuss different ways of working in the early sessions and agree a plan based on the client's needs, goals and preferences. This is a collaborative process and can be reviewed as therapy progresses.

Practical benefits of remote work can include easier fitting of sessions around work or family time, less travel, and the option of sittings that feel shorter or less formal. The biography does not list session formats explicitly, so please confirm what formats are available before booking. Registered or accredited professionals and therapists commonly adapt their methods to suit online appointments and to make sessions workable for everyday schedules.

Topics Omesh lists

• Stress and anxiety
• Trauma and abuse
• Grief
• Anger management
• Depression
• Addictions
• Intimacy-related issues
• Eating disorders
• Self-esteem
• Coping with life changes
• Abandonment
• Antisocial personality
• Attachment issues
• Avoidant personality
• Codependency
• Commitment issues
• Communication problems
• Control issues
• Dependent personality
• Disruptive Mood Dysregulation Disorder (DMDD)
• Dissociation
• Divorce and separation
• Domestic violence
• Drug and alcohol addiction
• Eating and food-related issues
• Family of origin issues
• Family problems
• Fatherhood issues
• Forgiveness
• Gender dysphoria
• Guilt and shame
• Hoarding
• Impulsivity
• Infidelity
• Isolation and loneliness
• Jealousy
• Life purpose
• Money and financial issues
• Mood disorders
• Multicultural concerns
• Narcissism
• Obsessions, compulsions, and OCD
• Panic disorder and panic attacks
• Paranoia
• Personality disorders
• Phobias
• Polyamory and non-monogamous relationships
• Post-traumatic stress
• Prejudice and discrimination
• Process addictions
• Self-harm
• Self-love
• Sex addiction
• Sexual assault and abuse
• Social anxiety and phobia
• Workplace issues
• Young adult issues

Ways of working

• Attachment-Based Therapy
• Client-Centred Therapy
• Existential Therapy
• Psychodynamic Therapy
• Solution-Focused Therapy
• Trauma-Focused Therapy

Questions about Omesh

Does he work with anxiety and stress?

Yes. He helps people manage stress and anxiety through reflective talking and identifying unhelpful patterns.

What kind of counselling does he offer?

He practises psychodynamic therapy alongside client-centred and attachment-based approaches and can use solution-focused ideas where helpful.

How much experience does he have?

He has seven years of professional experience working with emotional and behavioural concerns in the UK.

Is he registered with a professional body?

Yes. He is registered with the British Association for Counselling and Psychotherapy, BACP.

Which languages are sessions offered in?

Sessions are offered in English.

Can international clients work with him?

Yes. He accepts international clients.

What formats are his sessions in?

Session formats are not detailed in the biography; please confirm the available session options before booking.

How are fees and subscriptions handled?

Fees vary with location and sessions use a subscription that can be cancelled at any time.