Annette Isibor

• Stress and anxiety
• Relationship issues
• CBT and attachment

About Annette

Annette Isibor works with stress, anxiety, relationship difficulties, trauma and abuse, low self-esteem and mood problems. She uses approaches such as cognitive behavioural therapy, attachment-based work and client-centred counselling. Annette is registered with the British Association for Counselling and Psychotherapy (BACP) and has 21 years of professional experience.

She offers straightforward, conversational sessions that focus on what is causing difficulty and what might help change it. Sessions use practical techniques from cognitive behavioural therapy to look at patterns of thought and behaviour. Attachment-based ideas help when past relationships affect present ones, and client-centred methods keep the person's own goals central.

Annette has worked across a broad range of concerns including addictions, grief, intimacy-related issues, eating and sleeping problems, parenting strain and anger. She also supports people dealing with complex relational patterns such as codependency, commitment worries, blended family issues and attachment problems.

Her background combines long-term practice and a mix of therapeutic approaches so she can adapt the work to each person. With two decades plus experience, she draws on different methods depending on the issue presented rather than using a single framework.

Costs vary by location and sessions run on a subscription model that can be cancelled at any time. To begin, a short matching questionnaire is completed and a first session is scheduled by selecting the Talk to a counsellor online button.

How her approaches translate to online counselling

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that reflect their values. It is often used for persistent anxiety, low mood and difficulties with motivation. Cognitive Behavioural Therapy (CBT) focuses on identifying thought and behaviour patterns and testing alternatives; it is practical for anxiety, depression, sleep and some eating concerns. Attachment-Based Therapy looks at how early relationships shape current connections and can be useful for relationship difficulties, intimacy issues and attachment problems.

Deciding which approach to use is part of the work. The counsellor will discuss goals and preferences and suggest methods that fit the issue and the person's way of working. That choice is reviewed as the sessions progress and can be adjusted together.

The biography does not list specific session formats, so confirm current options before booking. Online work can make it easier to fit appointments around family and work by reducing travel time. It can also allow for shorter check-ins, telephone-only conversations when bandwidth is limited, or video sessions when a fuller interaction is helpful. Registered or accredited professionals and therapists often find these adaptations help people maintain regular sessions alongside daily commitments.

Topics Annette lists

• Stress and anxiety
• Relationship issues
• Trauma and abuse
• Self-esteem
• Depression
• Addictions
• Family conflicts
• Grief
• Intimacy-related issues
• Eating disorders
• Sleeping disorders
• Parenting issues
• Anger management
• Bipolar disorder
• Abandonment
• Antisocial personality
• Attachment issues
• Autism and Asperger Syndrome
• Avoidant personality
• Blended family issues
• Body image
• Caregiver issues and stress
• Codependency
• Commitment issues
• Communication problems
• Control issues
• Coping with natural or human-caused disaster
• Dependent personality
• Dissociation
• Divorce and separation
• Domestic violence
• Drug and alcohol addiction
• Eating and food-related issues
• Emptiness
• Family of origin issues
• Family problems
• Fatherhood issues
• Forgiveness
• Guilt and shame
• Hoarding
• Infidelity
• Isolation and loneliness
• Jealousy
• Life purpose
• Money and financial issues
• Mood disorders
• Multicultural concerns
• Narcissism
• Obsessions, compulsions, and OCD
• Panic disorder and panic attacks
• Paranoia
• Personality disorders
• Phobias
• Postpartum depression
• Post-traumatic stress
• Pregnancy and childbirth
• Prejudice and discrimination
• Process addictions
• Self-harm
• Self-love
• Sex addiction
• Sexual assault and abuse
• Quitting smoking or vaping
• Social anxiety and phobia
• Women's issues
• Workplace issues
• Young adult issues

Ways of working

• Acceptance and Commitment Therapy (ACT)
• Attachment-Based Therapy
• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Emotionally-Focused Therapy (EFT)
• Existential Therapy
• Jungian Therapy
• Psychodynamic Therapy
• Solution-Focused Therapy
• Trauma-Focused Therapy
• Systemic Therapy

Questions about Annette

Does she work with anxiety?

Yes. Anxiety and stress are listed among the main concerns she helps people with.

What kind of counselling does she offer?

She practises cognitive behavioural therapy, attachment-based therapy and client-centred counselling.

How long has she been practising?

She has 21 years of professional experience.

Where is she based?

She is based in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy (BACP).

Can I work with her if I live outside the UK?

Yes. She accepts international clients and sessions are offered in English.

What session formats does she offer?

The original biography does not specify session formats; please confirm current session options before booking.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I get started?

Select the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.