Nicole Ibe

• stress and anxiety
• self esteem work
• LGBT concerns

About Nicole

Nicole Ibe works with stress, anxiety, depression, self-esteem and LGBT issues using evidence-based therapeutic techniques. She is registered with the British Association for Counselling and Psychotherapy (BACP) and has three years of professional experience. Nicole draws on her own lived experience of mental health to inform her approach to talking and planning with clients.

Nicole focuses on clear, practical conversations. She helps people identify what is causing distress and develop steps to manage symptoms day to day. Sessions explore patterns in thinking and behaviour, and practical ways to improve communication, confidence and motivation.

She also supports people with issues such as body image, chronic pain, illness and disability, and problems with social anxiety or isolation. Sexuality and women's issues are included in her areas of work, and she is able to assist with concerns linked to LGBTQ matters.

Nicole adapts the pace and focus of sessions to what each person needs. She offers space to talk through difficult past experiences, including trauma, and to plan coping strategies for current challenges such as anger or low mood. Her style is straightforward and goal-focused, with attention to small, achievable steps.

Clients can expect collaboration on goals and regular review of progress. Nicole accepts international clients and runs sessions in English. To arrange a first session, clients complete an online matching questionnaire and schedule their initial appointment.

How evidence-based approaches are used in online sessions

Nicole works with evidence-based therapeutic techniques that focus on changing unhelpful thoughts and behaviours, and on building practical coping skills. Cognitive-style approaches look at thinking patterns and how they influence feelings and actions, helping with anxiety, low mood and social worries. Behaviour-focused techniques concentrate on small, manageable steps to reduce avoidance and improve daily functioning.

Choosing the right approach is part of the work. Nicole will discuss different methods with clients and agree a plan based on their goals and preferences. This is a collaborative process that may change as progress is reviewed.

Online sessions can make it easier to fit counselling into a busy life, for example by removing travel time or allowing appointments during a lunch break. The specific session formats should be confirmed before booking, as session options are set by the counsellor and the service. Many people find that remote sessions support steady progress through regular, scheduled meetings without changing other daily commitments.

Topics Nicole lists

• Stress and anxiety
• LGBT
• Anger management
• Self-esteem
• Depression
• Body image
• Chronic pain, illness, and disability
• Communication problems
• Isolation and loneliness
• Self-love
• Sexuality
• Social anxiety and phobia
• Women's issues

Questions about Nicole

Does she work with anxiety?

Yes. Nicole lists anxiety and social anxiety among her main concerns and works on practical ways to reduce symptoms.

What kind of counselling does she offer?

She uses evidence-based therapeutic techniques and focuses on practical conversations about thoughts, behaviour and coping strategies.

How much experience does she have?

She has three years of professional work experience in the UK and is a member of the BACP.

Where is she based?

Nicole is based in the United Kingdom. Further location details are provided through the booking process.

Can I have sessions in English?

Sessions are offered in English.

Does she take international clients?

Yes. She accepts international clients.

How much do sessions cost?

Cost varies with location; sessions use a subscription that can be cancelled at any time.

How do I start with her?

Select the Talk to a counsellor online button, complete the short matching questionnaire, and schedule your first session.