Natasha Hinds

• Stress and anxiety
• Attachment-based work
• Grief and loss

About Natasha

Natasha Hinds helps people with stress, anxiety, relationship concerns, grief and a wide range of life pressures using an integrative approach. She works with Psychodynamic and Humanistic ideas, drawing on attachment-focused thinking and cognitive approaches when helpful. Natasha is registered with the British Association for Counselling and Psychotherapy (BACP) and has five years' experience in the field.

She listens without judgment and encourages people to speak openly about difficult feelings. Sessions focus on both past experiences and present patterns, so people can see how early relationships affect current behaviour and emotions. This approach aims to increase self-understanding and reduce repeating unhelpful responses.

Naturally, work can include practical steps to manage anxiety and mood, and thinking about how thoughts and behaviours interact. Natasha uses client-centred principles to keep the work grounded in each person's concerns and goals. She also draws on Jungian and psychodynamic ideas to look at deeper themes such as identity, attachment and recurring life patterns.

Natasha has experience with a broad range of issues including addiction, trauma and abuse, intimacy-related difficulties, eating and sleeping problems, parenting strains, career stress, and neurodiversity topics like autism and ADHD. She also supports people coping with chronic illness, caregiver stress and bereavement.

Sessions aim to be straightforward and conversational, while also offering space to reflect on longer-standing patterns. People considering counselling are invited to start with a short matching questionnaire and arrange a first session to discuss goals and practical arrangements.

How her approaches are used in online counselling

Natasha draws on Attachment-Based Therapy to look at how early relationships shape current patterns of relating, which can help with relationship difficulties, trust issues and attachment concerns. Client-Centred Therapy is used to keep sessions focused on the person's immediate concerns and goals, offering a conversational, non-directive way of exploring feelings. Cognitive Behavioural Therapy (CBT) provides practical tools to identify unhelpful thoughts and try different behaviours, useful for anxiety, low mood and stress.

Finding the best approach is part of the work. The therapist will discuss different methods and agree on what to try together, adjusting the plan as needs and preferences become clearer. That collaborative process helps match techniques to the person's goals rather than imposing a single model.

The biography does not list specific session formats, so confirm the available options before booking. Online counselling can make it easier to fit sessions into daily life, for example by reducing travel time, allowing shorter check-ins during a busy day, or removing the need to be in a particular building. Registered or accredited professionals using these approaches aim to make therapy practicable alongside work, family and other commitments.

Topics Natasha lists

• Stress and anxiety
• Relationship issues
• Family conflicts
• Grief
• Depression
• Addictions
• LGBT
• Trauma and abuse
• Intimacy-related issues
• Eating disorders
• Sleeping disorders
• Parenting issues
• Anger management
• Self-esteem
• Career difficulties
• Bipolar disorder
• Coping with life changes
• Compassion fatigue
• ADHD
• Abandonment
• Adoption and foster care
• Aging and geriatric issues
• Antisocial personality
• Attachment issues
• Autism and Asperger Syndrome
• Avoidant personality
• BDSM, kink, and alternative sex culture
• Blended family issues
• Body image
• Cancer
• Caregiver issues and stress
• Chronic pain, illness, and disability
• Co-morbidity
• Codependency
• Commitment issues
• Communication problems
• Control issues
• Coping with natural or human-caused disaster
• Dependent personality
• Disruptive Mood Dysregulation Disorder (DMDD)
• Dissociation
• Divorce and separation
• Domestic violence
• Drug and alcohol addiction
• Eating and food-related issues
• Emptiness
• Family of origin issues
• Family problems
• Fatherhood issues
• Fertility issues
• First responder issues
• Forgiveness
• Gender dysphoria
• Guilt and shame
• Hearing impaired
• HIV and AIDS
• Hoarding
• Hospice and end-of-life counselling
• Immigration issues
• Impulsivity
• Infidelity
• Intellectual disability
• Isolation and loneliness
• Jealousy
• Life purpose
• Men's issues
• Midlife crisis
• Veteran and armed forces issues
• Money and financial issues
• Mood disorders
• Multicultural concerns
• Narcissism
• Obsessions, compulsions, and OCD
• Panic disorder and panic attacks
• Paranoia
• Personality disorders
• Phobias
• Polyamory and non-monogamous relationships
• Postpartum depression
• Post-traumatic stress
• Pregnancy and childbirth
• Prejudice and discrimination
• Process addictions
• Seasonal Affective Disorder (SAD)
• Self-harm
• Self-love
• Sex addiction
• Sexual assault and abuse
• Sexual dysfunction
• Sexuality
• Quitting smoking or vaping
• Social anxiety and phobia
• Somatization
• Traumatic brain injury
• Trichotillomania
• Visually impaired
• Women's issues
• Workplace issues
• Young adult issues

Ways of working

• Attachment-Based Therapy
• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Jungian Therapy
• Psychodynamic Therapy

Questions about Natasha

Does she work with anxiety?

Yes. Anxiety and stress management are listed among her core concerns.

What kind of counselling does she offer?

She uses an integrative approach combining Psychodynamic and Humanistic ideas, and draws on Attachment-Based, Client-Centred and Cognitive Behavioural Therapy methods.

How much experience does she have?

She has five years' experience working as a counsellor.

Is she registered with a professional body in the UK?

Yes. She is registered with the British Association for Counselling and Psychotherapy (BACP).

In which language are sessions offered?

Sessions are offered in English and she accepts international clients.

What session formats does she provide?

The biography does not specify session formats; please confirm current options before booking.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I start with her?

Use the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.